Weather: 65 degrees with a very slight mist….perfect
The Thang: COP
SSH x20
LBAC (forward, backward, overhead clap, cherry pickers) x20
TTT x10
Station 1: Merkins x10 (mosey to next station)
Station 2: Merkins & LBC(10 reps each exercise) (mosey to station 3)
Station 3: Merkins, LBC & Squats(10 reps each exercise) (mosey to station 4)
Station 4: Merkins, LBC, Squats & CDD, (10 reps each exercise) (mosey to station 5)
Station 5: Merkins, LBC, Squats, CDD & Flutter Kicks (10 reps each exercise) mosey to station 6)
Station 6: Merkins, LBC, Squats, CDD, Flutter Kicks & Monkey Humpers (10 reps each exercise) (mosey to station 7)
Station 7: Merkins, LBC, Squats, CDD, Flutter Kicks, Monkey Humpers & Shoulder Taps (10 reps each exercise) (mosey to station 8)
Station 8: Merkins, LBC, Squats, CDD, Flutter Kicks, Monkey Humpers, Shoulder Taps, American Hammer (10 reps each exercise) (mosey back to station 7)
Station 7: Merkins, LBC, Squats, CDD, Flutter Kicks, Monkey Humpers & Shoulder Taps (10 reps each exercise) mosey back to station 6)
Station 6: Merkins, LBC, Squats, CDD, Flutter Kicks & Monkey Humpers (10 reps each exercise) (mosey back to station 5)
Station 5: Merkins, LBC, Squats, CDD & Flutter Kicks (10 reps each exercise) (mosey back to station 4)
Station 4: Merkins, LBC, Squats & CDD (10 reps each exercise) (mosey back to station 3)
Station 3: Merkins, LBC & Squats (10 reps each exercise) (mosey back to station 2)
Station 2: Merkins & LBC (10 reps each exercise) (mosey back to station 1)
Station 1: Merkins x10
10 Burpees to finish it up
Announcements: Cowbell has BBQ this Friday(10/11) details on Twitter
Prayer Request: Rehab’s wife having health issues & Unspoken
Welcome to our new FNG, Hurley