There has been far too much time in between Q’s, so YHC took the opportunity this week to make up make up for lost time. Conditions: 71 w/ 100% humidity (according to The Weather Channel) Disclaimer/Prayer Warm Up SSH (IC) x20, LBAC’s (Forward/Backward/Overhead) (IC) x10, TTT (IC) x20, Imperial Walkers (IC) x20 Round 1 Corner1: …
Weather: 65 degrees with a very slight mist….perfect The Thang: COP SSH x20 LBAC (forward, backward, overhead clap, cherry pickers) x20 TTT x10 Station 1: Merkins x10 (mosey to next station) Station 2: Merkins & LBC(10 reps each exercise) (mosey to station 3) Station 3: Merkins, LBC & Squats(10 reps each exercise) (mosey to station …
Conditions: 72 degrees, overcast with a slight breeze……PERFECT! The Thang: Disclaimer & BOM COT SSH x20 LBAC (F&B) x20 Overhead Clap x20 TTT x20 Over to the toy box to grab our concrete pellets and take a stroll, stopping at every 3rd lamp post to do a little work (10 reps each exercise). Lamp Post …
On a beautiful(72 with a slight breeze) August morning 25 pax show up to celebrate the 5th anniversary of YHC with a tabata workout. Mumble chatter was heavy and very entertaining, well worth the price of admission. Disclaimer, prayer and Pledge of Allegiance SSH x20 LBAC(F) x10, LBAC(B) x10, Overhead Clap x15 TTT x15 Mosey …
Conditions: 58 degrees, 100% humidity but no rain Disclaimer/Prayer SSH x15 LBAC – forward x10, backward x10, overhead clap x10, cherry pickers x10 Lap en-route to Round 1 Corner 1 Corner 2 Corner 3 Corner 4 Squats x10 Squats x10 Squats x10 Squats x10 LBC’s x20 LBC’s x20 LBC’s x20 Merkins x30 Merkins x30 Flutter …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
On a brisk morning, 15 pax emerged from their nice warm bed to do a little work and get a little better. Mumble chatter was ever present and very entertaining, fun was had by all. The weather was clear and 44 but at least is was wind was blowing. The Thang Disclaimer and opening prayer …
There were 2 parts to this Q because you just can’t fit this much fun into a 45 minute BC workout It was a beautiful morning with a temperature of 67 and 100% humidity (as reported by The Weather Channel). Disclaimer/Prayer Warm Up: SSH (IC) x20, LBAC’s (IC Forward/Backward/Overhead) x10, TTT x20, The Thang: Mosey to …
It had been far too long since YHC’s last Q, so we fixed it. We made it a week of Utah at The Arena. It was a beautiful morning with a temperature of 71 and 100% humidity (as reported by The Weather Channel). I think we would have fared better if we had gills instead …
Disclaimer Prayer TTT x20 LBAC x20>Reverse x20>Overhead Clap x20 Imperial Walker x20 Mosey to Toy Box and retrieve blocks Round 1 Corner 1: Merkins x10 Corner 2: Merkins x10, BBSU x20 Corner 3: Merkins x10, BBSU x20, Squats x30 Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40 Round 2 Corner 1: Curls x10 Corner 2: Curls x10, Squats x20 Corner …
It was a beautiful morning for a block party and 12 pax showed up and had a great time riding the escalator up and down. Disclaimer Prayer SSH x20 TTT x20 LBAC x20>Reverse x20>Overhead Clap x20 Burpees x10 Imperial Walker x20 Mosey to Toy Box and retrieve blocks Round 1 Corner 1: Merkins x10 Corner …