Chuck McDaniel

25 for 5

On a beautiful(72 with a slight breeze) August morning 25 pax show up to celebrate the 5th anniversary of YHC with a tabata workout. Mumble chatter was heavy and very entertaining, well worth the price of admission. Disclaimer, prayer and Pledge of Allegiance SSH x20 LBAC(F) x10, LBAC(B) x10, Overhead Clap x15 TTT x15 Mosey …

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What Wind?

The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …

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Tabata Time

Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …

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4 Cold Corners (but at least it was windy)

Disclaimer  Prayer    TTT x20  LBAC x20>Reverse x20>Overhead Clap x20  Imperial Walker x20   Mosey to Toy Box and retrieve blocks  Round 1   Corner 1: Merkins x10  Corner 2: Merkins x10, BBSU x20  Corner 3: Merkins x10, BBSU x20, Squats x30  Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40   Round 2  Corner 1: Curls x10  Corner 2: Curls x10, Squats x20  Corner …

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