Disclaimer
Prayer
TTT x20
LBAC x20>Reverse x20>Overhead Clap x20
Imperial Walker x20
Mosey to Toy Box and retrieve blocks
Round 1
Corner 1: Merkins x10
Corner 2: Merkins x10, BBSU x20
Corner 3: Merkins x10, BBSU x20, Squats x30
Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40
Round 2
Corner 1: Curls x10
Corner 2: Curls x10, Squats x20
Corner 3: Curls x10, Squats x20, BBSU x30
Corner 4: Curls x10, Squats x20, BBSU x30, Merkins x40
Round 3
Corner 1: Shoulder Presses x10
Corner 2: SP x10, LBC x20
Corner 3: SP x10, LBC x20, Monkey Humpers x30
Corner 4: SP x10, LBC x20, Monkey Humpers x30, Tricep Extensions x40Round 4
Round 4
Corner 1: Tricep Extensions x10
Corner 2: TE x10, Monkey Humpers x20
Corner 3: TE x10, MH x20, LBC x30
Corner 4: TE x10, MH x20, LBC x30, Shoulder Presses x40
Round 5
Corner 1: Merkins x10
Corner 2: Merkins x10, BBSU x20
Corner 3: Merkins x10, BBSU x20, Squats x30
Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40
Hallelujah Ladder (5 rungs up and then 5 back down)
Announcements:
When schools are closed for inclement weather, the Lexington 1 School District has asked that we do not come on campus.
Prayer Request:
Jaws-surgery
CHIPs- Mother