On a brisk morning, 15 pax emerged from their nice warm bed to do a little work and get a little better. Mumble chatter was ever present and very entertaining, fun was had by all.
The weather was clear and 44 but at least is was wind was blowing.
The Thang
Disclaimer and opening prayer
Circle Up: SSH(IC) x10, TTT(IC) x10, LBAC(IC) x10 (forward & backward), Imperial Walkers(IC) x10
Mosey to the “Toy Box” to retrieve the coupon of choice
Stroll to station 1 for Merkins x10
Stroll to station 2 for Merkins x10 & Squats x10
Stroll to station 3 for Merkins x10, Squats x10 & Curls x10
Stroll to station 4 for Merkins x10, Squats x10, Curls x10 & LBC’s x10
Stroll to station 5 for Merkins x10, Squats x10, Curls x10, LBC’s x10 & Tricep Extensions x10
Stroll to station 6 for Merkins x10, Squats x10, Curls x10, LBC’s x10 , Tricep Extensions x10 & Carolina Dry Docks x10
Stroll to station 7 for Merkins x10, Squats x10, Curls x10, LBC’s x10 , Tricep Extensions x10, Carolina Dry Docks x10 & BBSU x10
Stroll to station 8 for Merkins x10, Squats x10, Curls x10, LBC’s x10 , Tricep Extensions x10, Carolina Dry Docks x10, BBSU x10 & Monkey Humpers x10
Wow, where did the time go? It’s time to start heading back.
Stroll to station 7 for Merkins x10, Squats x10, Curls x10, LBC’s x10 , Tricep Extensions x10, Carolina Dry Docks x10 & BBSU x10
Stroll to station 6 for Merkins x10, Squats x10, Curls x10, LBC’s x10 , Tricep Extensions x10 & Carolina Dry Docks x10
Stroll to station 5 for Merkins x10, Squats x10, Curls x10, LBC’s x10 & Tricep Extensions x10
Stroll to station 4 for Merkins x10, Squats x10, Curls x10 & LBC’s x10
Stroll to station 3 for Merkins x10, Squats x10 & Curls x10
Stroll to station 2 for Merkins x10 & Squats x10
Stroll to station 1 for Merkins x10
Out of time, put the toy up
Announcements
11/7 – Cheech B’day Celebration & Run
11/10 – Cheech 10k run
Very special welcome to FNG: Kingpin
Prayer Request
Many pax are hurting: Grease Monkey, Jaws, Overnight, Bionic, Say What and many more.