• When: 2018-10-27
  • QIC: BuzzSaw
  • The PAX: Hemingway, Brick, Lego, Estobond, Milli Vanilli, BuzzSaw


And the Burpees were the easy part

A quick run 1/2 mile to the front entrance of the school

Circle up > 25 SSH in Cadence

Run back to starting point

Circle up > 20 through the tunnel in Cadence

Now here is where all the fun begins

Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit Ups

Plank until the 4th person is finished with the BBSU

Step 2: 25 Burpee with 4 count of heavy rope wipe after each Burpee once finished do 50 Big Boy Sit Ups

Plank until the 4th person is finished with the BBSU

Step 3: 25 Burpee Pull-Ups once finished do 50 Big Boy Sit Ups

Plank until the 4th person is finished with the BBSU

Step 4: 25 Burpees with 2 full dips after each Burpee once finished do 50 Big Boy Sit Ups

Plank until the 4th person is finished with the BBSU

Step 5: Run out to the circle drive and circle up at the first light pole – next 25 Air Squats in Cadence

Step 6:Run on the circle drive to the 2nd light pole and circle up – next 20 Air Squats in Cadence

Step 7: Run on the circle drive to the 4th light pole and circle up – next 20 Air Squats in Cadence

Step 8: Run on the circle drive to the 6th light pole and circle up – next 15 Air Squats in Cadence

Step 9: Run on the circle drive to the 8th light pole and circle up – next 10 Air Squats in Cadence

Step 10: Run on the circle drive to the 10th light pole and circle up – next 5 Air Squats in Cadence

Step 11: Run on the circle drive back to the 8th light pole and circle up – next 20 Merkins  in Cadence

Run back to the starting point and plank for one minute – next 50 Flutter Kicks in Cadence