• When: 2018-11-02
  • QIC: Turnpike
  • The PAX: Wham!, Turncoat, Kamikaze (#DoubleRespect), Katniss, Billy Bob, McLovin, Selfie, DoubleDown, Freebird, HighStick (#DoubleRespect), Cesspool, Quaker, Turnpike

A PAX Tribute and Kryptonite at #TheCastle

13 PAX arrived at #TheCastle to get better, to welcome Wham! as new AOQ and to send YHC off into the sunset.  It’s been a privilege to lead these PAX over the past year. YHC appreciates the consistent support received, during the cold winter glooms or the sweltering summer days.  Handling Q schedule changes, supporting each other and holding us accountable, the PAX made being AOQ easier, not easy, but fulfilling and rewarding.  To recognize the PAX, YHC created a Weinke and called their favorite exercises. With Bricks, Blocks and Jump Ropes, at the ready, the PAX got after it.

Conditions – 67 and slick

Opened with the Disclaimer


  • SSH *20 (IC)
  • Through The Tunnel *15 (IC)
  • Little Baby Arm Circles *15 – Forward/Reverse (IC)
  • Imperial Walkers *15 (IC)
  • Moroccan Nightclub *15 (IC)

The Thang:

  • Kamikaze: Kamikaze Pullover Press *15 (IC)
  • Turncoat: Wave of Merkins to Four (10 Merkins per PAX, Long Plank)
  • Freebird: Colt 45 *15 (OYO)
  • Jump Rope – 60 clicks (YHC forgot them after the first two exercises)
  • Wham!: BearCrawl Inch Worm (once through the line)
  • Jump Rope – 20 clicks
  • DoubleDown: Block Swings *20 (OYO)
  • Jump Rope – 20 clicks
  • BillyBob: Knerkins *10 (IC)
  • Jump Rope – 20 clicks
  • Quaker: Chest Press *20 (IC)
  • Jump Rope – 20 clicks
  • *Special K: Special K Crunch *15 (OYO)
  • Jump Rope – 20 clicks
  • *Hugo: American Hammer *15 (IC)
  • Jump Rope – 20 clicks
  • *Barium: ABCs (A-L)
  • Jump Rope – 20 clicks
  • *Bubbles: Crab Humper *15 (OYO)
  • Jump Rope – 20 clicks
  • Katniss: Partner Iron Cross *15
  • Jump Rope – 20 clicks
  • HighStick: Bernie Sanders around Whoville
  • Jump Rope – 20 clicks
  • *Lambchop: Up/downs
  • Jump Rope – 20 clicks
  • McLovin: Monkey Humpers *15 (OYO)
  • Jump Rope – 20 clicks
  • Selfie: Run with Bricks around parking lot
  • Jump Rope – 20 clicks
  • Cesspool aka Turnpike: Howling Monkey (1,2,5 holding position around circle)
  • Jump Rope – 20 clicks

– * Present in Spirit only, either pulled an Epstein’s Mother, M was Down Range (DR-legit) or Fartsacked.

Great mumble chatter and fellowship, especially during the Howling Monkey, the Crab Humpers and the Jump Rope portions of the Q.  A few PAX are faster than a speeding bullet, more powerful than a locomotive, and are able to leap tall buildings in a single bound, but cannot figure out the Jump Rope.  Kryptonite for sure.  It’s been an honor to serve as AOQ and the future is in good hands with Wham!.  Please support him the same way you supported YHC.  Continue posting and resist the Fartsack!

COT: Counterama; Name-O-Rama, Announcements: Happy Hour, bring a Friendly New Guy, Thursday Nov 8; Hickory Tavern; Mac & Cheese or $$ for #OGM by November 7; Safety Considerations (Counterama at start and end of workout, one PAX bring cell phone if leaving AO). Prayer, TP out.