• When: 2018-11-01
  • QIC: Wojo
  • The PAX: 23 - Abby Wambach (Respect), Hope Solo, Kiffin, Pothole, Stats (Respect), Bolt (Respect), Cornwallis, Neon (Respect), Skipper, Ponzi, Timber, Weed, Mayhem (Respect), May Plant (Respect), Sacagawea (Respect), Tweetsie, Flight Risk, Snookie, Tree Bark, Whaler (Respect), Schrute, Dufresne (Respect) & Wojo


Post-Halloween workout

Camden, SC / By / November 2, 2018
Title Post-Halloween workout
Date 11/1/2018
Conditions 59 degrees and pleasant
QIC Wojo
PAX 23 – Abby Wambach (Respect), Hope Solo, Kiffin, Pothole, Stats (Respect), Bolt (Respect), Cornwallis, Neon (Respect), Skipper, Ponzi, Timber, Weed, Mayhem (Respect), May Plant (Respect), Sacagawea (Respect), Tweetsie, Flight Risk, Snookie, Tree Bark, Whaler (Respect), Schrute, Dufresne (Respect) & Wojo
 Intro Good morning. I’m a little foggy from adult treats and candy I stole from my kids. Let’s burn it off.
Disclaimer Not a professional. Modify when necessary.
Warm Up Exercise Reps IC or OYO
Mosey to corner of Rectory/Lyttleton
SSH X 20 IC
Sprint to the second street light
Tempo Merkins X 10 IC
Tempo Squat Jumps X 10 IC
Freddie Mercuries X 10 IC
Sprint to corner of Lyttleton/Chesnut
Tempo Merkins X 10 IC
Tempo Squat Jumps X 10 IC
Freddie Mercuries X 10 IC
Mosey to the top of Pine Street
The Thang 100 BURPEE CHALLENGE
Partner up. Partner 1 runs to the 2nd street light down Pine Street and backpedals back to the top of Pine Street while Partner 2 performs burpees. Switch each time a partner returns until you both complete a total of 100 burpees.
Exercise Reps IC or OYO
Burpees X 100 combined OYO
Indian Run back to the park and grab blocks. Circle up around the light pole near Chesnut St.
KB SWINGS/BURPEE BROAD JUMPS/BEAR CRAWLS
Exercise Reps IC or OYO
KB Swings X 20 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
KB Swings X 15 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
KB Swings X 10 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
KB Swings X 5 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
KB Swings X 10 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
KB Swings X 15 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
KB Swings X 20 OYO
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block.
RETURN BLOCKS AND MOSEY TO CIRCLE
DEALER’S CHOICE
Exercise Reps IC or OYO
Merkins X 20 OYO
LBC’s X 30 OYO
Little Baby Snookies X 20 IC
Reverse Little Baby Snookies X 20 IC
Flutter Kicks X 30 IC
COT, Count-O-Rama, BOM Pray for May Plant’s family as they mourn the loss of his nephew.
Announcements 1. Hope Solo will lead a child-friendly Q on Saturday, so please bring your 2.0’s.
2. The Lemons Car Parade will be on display Friday night in downtown Camden.
Moleskin I was a little foggy after a fun Halloween, so this workout was just what the doctor ordered. It lacked creativity and was fairly repetitive, but it certainly got the job done. Playing in Skipper’s golf tournament this afternoon was fun, but that golf club was awfully heavy on the back nine. As always, it was an honor to lead this fine group of men and I look forward to the next opportunity.