Title | Post-Halloween workout | |||
Date | 11/1/2018 | |||
Conditions | 59 degrees and pleasant | |||
QIC | Wojo | |||
PAX | 23 – Abby Wambach (Respect), Hope Solo, Kiffin, Pothole, Stats (Respect), Bolt (Respect), Cornwallis, Neon (Respect), Skipper, Ponzi, Timber, Weed, Mayhem (Respect), May Plant (Respect), Sacagawea (Respect), Tweetsie, Flight Risk, Snookie, Tree Bark, Whaler (Respect), Schrute, Dufresne (Respect) & Wojo | |||
Intro | Good morning. I’m a little foggy from adult treats and candy I stole from my kids. Let’s burn it off. | |||
Disclaimer | Not a professional. Modify when necessary. | |||
Warm Up | Exercise | Reps | IC or OYO | |
Mosey to corner of Rectory/Lyttleton | ||||
SSH | X | 20 | IC | |
Sprint to the second street light | ||||
Tempo Merkins | X | 10 | IC | |
Tempo Squat Jumps | X | 10 | IC | |
Freddie Mercuries | X | 10 | IC | |
Sprint to corner of Lyttleton/Chesnut | ||||
Tempo Merkins | X | 10 | IC | |
Tempo Squat Jumps | X | 10 | IC | |
Freddie Mercuries | X | 10 | IC | |
Mosey to the top of Pine Street | ||||
The Thang | 100 BURPEE CHALLENGE | |||
Partner up. Partner 1 runs to the 2nd street light down Pine Street and backpedals back to the top of Pine Street while Partner 2 performs burpees. Switch each time a partner returns until you both complete a total of 100 burpees. | ||||
Exercise | Reps | IC or OYO | ||
Burpees | X | 100 combined | OYO | |
Indian Run back to the park and grab blocks. Circle up around the light pole near Chesnut St. | ||||
KB SWINGS/BURPEE BROAD JUMPS/BEAR CRAWLS | ||||
Exercise | Reps | IC or OYO | ||
KB Swings | X | 20 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
KB Swings | X | 15 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
KB Swings | X | 10 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
KB Swings | X | 5 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
KB Swings | X | 10 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
KB Swings | X | 15 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
KB Swings | X | 20 | OYO | |
Burpee Broad Jumps until you reach the light pole. Bear Crawl Back to your block. | ||||
RETURN BLOCKS AND MOSEY TO CIRCLE | ||||
DEALER’S CHOICE | ||||
Exercise | Reps | IC or OYO | ||
Merkins | X | 20 | OYO | |
LBC’s | X | 30 | OYO | |
Little Baby Snookies | X | 20 | IC | |
Reverse Little Baby Snookies | X | 20 | IC | |
Flutter Kicks | X | 30 | IC | |
COT, Count-O-Rama, BOM | Pray for May Plant’s family as they mourn the loss of his nephew. | |||
Announcements | 1. Hope Solo will lead a child-friendly Q on Saturday, so please bring your 2.0’s. 2. The Lemons Car Parade will be on display Friday night in downtown Camden. |
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Moleskin | I was a little foggy after a fun Halloween, so this workout was just what the doctor ordered. It lacked creativity and was fairly repetitive, but it certainly got the job done. Playing in Skipper’s golf tournament this afternoon was fun, but that golf club was awfully heavy on the back nine. As always, it was an honor to lead this fine group of men and I look forward to the next opportunity. |
- When: 2018-11-01
- QIC: Wojo
- The PAX: 23 - Abby Wambach (Respect), Hope Solo, Kiffin, Pothole, Stats (Respect), Bolt (Respect), Cornwallis, Neon (Respect), Skipper, Ponzi, Timber, Weed, Mayhem (Respect), May Plant (Respect), Sacagawea (Respect), Tweetsie, Flight Risk, Snookie, Tree Bark, Whaler (Respect), Schrute, Dufresne (Respect) & Wojo