Conditions: Chilly(34 degrees) and clear
Disclaimer/Prayer
Mosey down to field
SSH x12
TTT x13
LBAC (F)20 (B)18
Partner exercise:
(1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4
(2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4
(3)Partner 1 runs to other sideline and back while partner 2 LBC, then switch x4
Tabata
Squats 20 seconds / Rest 10 seconds x12
Merkins 20 seconds / Rest 10 seconds x4
Carolina Dry Docks 20 seconds / Rest 10 seconds x4
Shoulder Taps 20 seconds / Rest 10 seconds x4
Big Boy Sit Ups 20 seconds / Rest 10 seconds x6
Flutter Kicks20 seconds / Rest 10 seconds x3
Return to shovel flag
Announcements
12/14/18: The Reaper @ 5:15, Basketball @ Lexington Baptist, Crusade w/ Spackle, Christmas party @ Saluda River Club from 6:30-11:00pm
12/15/18: Boneyard @6:00am Bulldog has the Q
12/18/18: Shades of Grey has the Q @ GY
12/19/19: Fuel (100 sideline to sideline sprints)
12/20/18: Boo Boo has the Q
12/24/18: Nativity Ruck
1/1/19: Convergence @ GY
Devo
https://www.crosswalk.com/devotionals/two-minute-drills/