• When: 2018-12-13
  • QIC: Utah
  • The PAX: Fast Casual, The Nature Boy, Netflix, Weekend Special, Bulldog, Good Hands, Mid-Range, Hopper, Spackle, Rebar, Breaker-Breaker, & Utah


Tabata Time

Conditions: Chilly(34 degrees) and clear

Disclaimer/Prayer

Mosey down to field

SSH x12

TTT x13

LBAC (F)20 (B)18

Partner exercise:

(1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4

(2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4

(3)Partner 1 runs to other sideline and back while partner 2 LBC, then switch x4

Tabata 

Squats 20 seconds / Rest 10 seconds x12

Merkins 20 seconds / Rest 10 seconds x4

Carolina Dry Docks 20 seconds / Rest 10 seconds x4

Shoulder Taps 20 seconds / Rest 10 seconds x4

Big Boy Sit Ups 20 seconds / Rest 10 seconds x6

Flutter Kicks20 seconds / Rest 10 seconds x3

Return to shovel flag

Announcements 

12/14/18: The Reaper @ 5:15, Basketball @ Lexington Baptist, Crusade w/ Spackle, Christmas party @ Saluda River Club from 6:30-11:00pm

12/15/18: Boneyard @6:00am Bulldog has the Q

12/18/18: Shades of Grey has the Q @ GY

12/19/19: Fuel (100 sideline to sideline sprints)

12/20/18: Boo Boo has the Q

12/24/18: Nativity Ruck

1/1/19: Convergence @ GY

Devo

https://www.crosswalk.com/devotionals/two-minute-drills/