There has been far too much time in between Q’s, so YHC took the opportunity this week to make up make up for lost time.
Conditions: 71 w/ 100% humidity (according to The Weather Channel)
Disclaimer/Prayer
Warm Up
SSH (IC) x20, LBAC’s (Forward/Backward/Overhead) (IC) x10, TTT (IC) x20, Imperial Walkers (IC) x20
Round 1 Corner1: Merkins x10
Round1 Corner 2 :Merkins x10, Squats x20
Round 1 Corner 3: :Merkins x10, Squats x20, Carolina Dry Docks x30
Round 1 Corner 4: :Merkins x10, Squats x20, Carolina Dry Docks x30, Monkey Humpers x40
Round 2 Corner1: Monkey Humpers x10
Round1 Corner 2 :
Monkey Humpers x10, Carolina Dry Docks x20Round 1 Corner 3: :Merkins x10, Squats x20, Carolina Dry Docks x30
Round 1 Corner 4: :Merkins x10, Squats x20, Carolina Dry Docks x30, Monkey Humpers x40