Conditions: 58 degrees, 100% humidity but no rain
Disclaimer/Prayer
SSH x15
LBAC – forward x10, backward x10, overhead clap x10, cherry pickers x10
Lap en-route to Round 1
| Corner 1 | Corner 2 | Corner 3 | Corner 4 |
| Squats x10 | Squats x10 | Squats x10 | Squats x10 |
| LBC’s x20 | LBC’s x20 | LBC’s x20 | |
| Merkins x30 | Merkins x30 | ||
| Flutter Kicks x40 |
Round 2
| Corner 1 | Corner 2 | Corner 3 | Corner 4 |
| Flutter Kicks x10 | Flutter Kicks x10 | Flutter Kicks x10 | Flutter Kicks x10 |
| Merkins x20 | Merkins x20 | Merkins x20 | |
| LBC’s x30 | LBC’s x30 | ||
| Squats x40 |
Round 3
| Corner 1 | Corner 2 | Corner 3 | Corner 4 |
| Am. Hammer x10 | Am. Hammer x10 | Am. Hammer x10 | Am. Hammer x10 |
| Monkey Humpers x20 | Monkey Humpers x20 | Monkey Humpers x20 | |
| C Dry Docks x30 | C Dry Docks x30 | ||
| Al Gore x40 |
Round 4
| Corner 1 | Corner 2 | Corner 3 | Corner 4 |
| Al Gore x10 | Al Gore x10 | Al Gore x10 | Al Gore x10 |
| C Dry Docks x20 | C Dry Docks x20 | C Dry Docks x20 | |
| Monkey Humpers x30 | Monkey Humpers x30 | ||
| Am. Hammer x40 |
Victory Lap
3 minutes of Mary
Announcements: 3/2 F3 Convergence @ Graveyard, 2/16 Dam to Dam Relay 3/22 P200, Make a Wish fundraiser(Recall) 28 mile hike in May
Prayer Request: Unspokens, Wells family