The intended purpose this morning was to do an entire Q without standing up. Albeit was an experiment it turned out to be a total beatdown and quickly the list of exercises were changed due to YHCs body about to give out lol!!! Here’s what went down (to the best of my recollection)…
Conditions a perfect 62 with some dew
Disclaimer, No FNGs, COT and Prayer
The Thang
Mosey to block pile and grab a friend
Circle up for warm up All in candence
SSHx15
TTTx20
Hillbilliesx20
Line up on goal line. PAX were told from this point on there will be no standing for the rest of BC… (mumblechatter began here)
All exercises were in cadence or my count
Hold plank
Navy Bean Merkinsx15
Shoulder Tapsx20
Hydraulicsx15
Block bear crawl 20yds
On your 6
BBSUx15
Skull Crushersx20
Am Hamx15
V upsx15
bear crawl with block back to goal line
Hold plank
Mt Climbx15
Peter Parkx15
Park Peterx15
Bear crawl with block back to 20
Gas Pumps with block x 15
Flutter Kick with block x15
Skull crusher x 25
Heel Touch x 15
bear crawl with block back to goal line
Chest press x 35 (Because Trackhoe bet I wouldn’t do it)
Boat/canoe
LBCs x 20
bear crawl with block back to 20
plank o rama
1 Leg merkins x 10
bear crawl with block back to goal line
Put blocks back up and mosey to columns
People’s chair 1 min
Balls to wall 1 min
Peoples chair arms out side and over head 1 min
Time called
Announcements
Dam2dam next weekend
CAT shirts have shipped
P200
Prayer Requests
Wells Family
Trackhoes nephew ear surgery
Sick and injured PAX
Moleskin
YHC would like to thank the PAX for allowing him to try something new this morning… That’s the kind of beatdown that YHC enjoys and hopes y’all did too!!! It’s awesome to hear a group of men calling cadence and getting better!!!