Conditions: 44 Degrees and dry & gloomy
The Thang: YHC enjoyed visiting the men of The Stand. They really got after it. These men crushed it! T-Claps to Brainiac participating as much as possible with a bum knee.
Intro/Disclaimer/Prayer/Pledge
COP – circle up in front of flag
SSH 50x IC
Mosey to back of school and line up on the end line of basketball court
“Rock You Like a Hurricane”: All Pax line up at one end of court. YHC calls out a specific exercise. All Pax sprint to end of court and perform 10x reps…. and sprint back to start and do another 10 reps… then sprint backwards to end of court and perform 10x more reps… then sprint backwards to start for another 10x reps. Plank until YHC calls for Recover. Rinse & Repeat with many different exercises.
What’s the catch? If YHC wins a sprint, the reps are double for that set! (An extra challenge for YHC, but really enjoyed watching the Pax strategize on who’s turn it was to expend extra energy and out sprint YHC).
- Merkins 10x, 10x, 10x, 10x
- BBSU 10x, 10x, 20x, 10x, (Note: YHC won the sprint which doubled the reps
- Squats 10x, 10x, 10x, 10x
- Monkey Humpers 10x, 10x, 10x, 10x
- Burpees 10x, 10x, 10x, 10x
- LBCs 10x, 10x, 10x, 10x
- Monkey Humpers 10x, 10x, 10x, 10x,
- Flutter Kicks 10x, 20x, 10x, 10x (10 each leg)
- Jump Squats 10x, 10x, 10x, 10x
- Carolina Dry Docks 10x, 10x, 10x, 10x
- Plank Jacks 10x, 10x, 10x, 10x
- Lunges 10x, 10x, 10x, 10x (10 each leg)
- Burpees 10x, 10x
Total 50 Sprints and 520 Reps
Mosey back to shovel flag
Count / Name-a-rama (8 Pax)
Announcements:
Dam to Dam; P-200; March 2nd 6:30A Convergence, Race Against Hunger, Gauntlet(April)
Prayer Request:
Brainiac’s knee
Brainiac’s Grandmother going into surgery suffering from Dementia; prayer for family during the time