The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special.
Disclaimer/Prayer
SSH x15
TTT x15
LBAC (forward) x10
LBAC (backward) x10
Overhead Clap x10
Victory Lap and then to the block pile
Tabata (6 cycles each – 20 sec work/10 sec rest)
Squats
Merkins
LBC
Curls
Monkey Humpers
Block Press
Flutter Kicks
Tricep extensions
COT
Announcements
2/16/19 – Dam to Dam Relay
3/2/19 – 5yr convergence @ Graveyard
3/22/19 – P200