It had been far too long since YHC’s last Q, so we fixed it. We made it a week of Utah at The Arena.
It was a beautiful morning with a temperature of 71 and 100% humidity (as reported by The Weather Channel). I think we would have fared better if we had gills instead of lungs..
Disclaimer/Prayer
Warm Up: SSH (IC) x20, LBAC’s (IC Forward/Backward/Overhead) x10, TTT x20, Imperial Walkers x20
The Thang: Mosey to front corner of campus
Round 1 – Corner 1: Merkins x10; mosey to corner 2
Round 1 – Corner 2: Merkins x10, Squats x20; mosey to corner 3
Round 1 – Corner 3: Merkins x10, Squats x20, Carolina Dry Docks x30; mosey to corner 4
Round 1 – Corner 4: Merkins x10, Squats x20, Carolina Dry Docks x30, Monkey Humpers x40; mosey to corner back to corner 1 for round 2
Round 2 – Corner 1: Monkey Humpers x10; mosey to corner 2
Round 2 – Corner 2: Monkey Humpers x10, Carolina Dry Docks x20; mosey to corner 2
Round 2 – Corner 3: Monkey Humpers x10, Carolina Dry Docks x20, Squats x30; mosey to corner 3
Round 2 – Corner 4: Monkey Humpers x10, Carolina Dry Docks x20, Squats x30, Merkins x40; mosey to corner back to corner 1 for round 3
Round 3 – Corner 1: LBC x10; mosey to corner 2
Round 3 – Corner 2: LBC x10, Shoulder Taps x20; mosey to corner 3
Round 3 – Corner 3: LBC x10, Shoulder Taps x20 Russian Twist x30; mosey to corner 4
Round 3 – Corner 4: LBC x10, Shoulder Taps x20 Russian Twist x30, Plank Jacks x40; mosey to corner 4