• When: 2018-09-20
  • QIC: Pipeline
  • The PAX: Ash, Froyo, Teddy, Silver Bullet, Chewy, Sidesaddle, Bloodwork, Bonesaw, Belle, Cuddles, Pipeline

Heartbreak Ridge

11 pax started a #CesspoolStyle 11th hour tour of Hampton Ridge courtesy of YHC. 9 survived until the end to tell the tale.

Conditions: maaaaybe a little bit cooler?

The Thang:

SSH x20 IC until #The6 rolls in

Mosey to the northwest corner of the park (#HumpDay10K finish line)


  • Merkins x10 IC
  • Squats x15 IC
  • Flutter kicks x20 IC

Bear crawl to the next streetlight

Lunge walk to the next next streetlight

Line up for single file Indian run to Old Woodlands

Broad jump across the street (#Frogger)

Resume Indian run down Moss Springs to corner of Arrowfield

Partner up for the rest of the workout.

  • P1 AMRAP merkins
  • P2 runs to the end of Moss Springs for 5 burpees. #Flapjack

Mosey to Arrowfield & Rutledge Hill

  • P1 AMRAP squats
  • P2 runs to the end of Rutledge Hill for 10 burpees. #Flapjack

Mosey to Arrowfield & Hampton Ridge

  • P1 AMRAP flutter kicks
  • P2 runs to the end of Rutledge Hill for 15 burpees. #Flapjack

Mosey to Arrowfield & Marthas Glen

All pax run to the bottom of #Martha for 20 plank jacks and back (YHC fully expected mutiny if 20 burpees were called. 2 pax had already bailed; @Belle to #Elvis and @Cuddles “for work”)

Single file Indian run up Marthas Glen to #DerkinIsland

Feet on the island; Decline merkins x15 OYO

Indian run to Arrowfield & Old Woodlands

#Frogger back across Old Woodlands

Continue Indian run to Olde Knight & Prince Wales

  • Monkey humpers x15 OYO
  • Jailbreak to COT

COT / BOM by Pipeline

Brief devo from yesterday’s #Armory: take a lesson from Samson and seek out wise counsel. Money quote: “The world is full of people who have achieved great success without doing things your way.”


YHC had a calendar fail and found out he was supposed to Q the evening before, so this workout was composed in a hurry. YHC also needed to make up a few miles on the 1000 mile Charity Challenge and so a lot of running was dialed up. All pax worked hard and everyone kept up—even @Cuddles who was none the worse for wear after spilling #Merlot on Tuesday. Nice work all.


  • Get out to The Mission and support the pax there. Keep an eye out for another Woodshed / Legion / Stumble / Rogue Saturday later this fall.
  • Contribute to the Florence relief efforts of F3 Cape Fear, Carterico and Grand Strand.

Pipeline out.