Each PAX grabbed a parking space and preformed the below.
Little Baby Arm Circles 10
Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per exercise
Toe touches/Plank Jacks with a Bear Crawl.
At this point YHC deleted his Weinke from his phone. There was one more set of exercises that have been forgotten.
Name- a rama
Moist and KenDoll collecting for a relief supply run to the low country.
9/21 Reaper 4 year Anniversary
9/22 – Smokehouse Event
11/3 – Operation Enduring Warrior City Ruck Tour – 11am – Police officers are free
11/10 – Cheech 10k
11/17 – Hairy Bison
12/8 – Lexington Brew Ruck Children’s Hospital Ruck (about 10 miles)
12/14 Christmas Party
4 year just diagnosed with cancer
WW II Veteran – Mr. Louis Monroe