• When: 2018-09-20
  • QIC: CoPay
  • The PAX: Grease Monkey, Dirty Bird, Wrecking Ball, Overnight, Chum, Microchip, POTUS, Nugget, Troybilt, Strom, Bionic, Double Fault, CoPay

10s at Boneyard



Each PAX grabbed a parking space and preformed the below.

Warm Up

SSH 10

Little Baby Arm Circles 10

Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per exercise

Merkin/Mountain Climbers

 Burpee 2

Shoulder Taps/Squats

Dips/Ski Hops

Burpee 4

Toe touches/Plank Jacks with a Bear Crawl.

At this point YHC deleted his Weinke from his phone.  There was one more set of exercises that have been forgotten.

Count-a- rama

Name- a rama


Moist and KenDoll collecting for a relief supply run to the low country.
9/21 Reaper 4 year Anniversary
9/22 – Smokehouse Event
11/3 – Operation Enduring Warrior City Ruck Tour – 11am – Police officers are free
11/10 – Cheech 10k
11/17 – Hairy Bison
12/8 – Lexington Brew Ruck Children’s Hospital Ruck (about 10 miles)
12/14 Christmas Party


4 year just diagnosed with cancer

WW II Veteran – Mr. Louis Monroe