Pipes and Bells

YHC was somewhat surprised to find himself scheduled as QIC of #IronYard this week after only a single post. Must have made a good impression the first time. Luckily, YHC got a nice shiny new kettlebell for Father’s Day so it was time to rise to the challenge. The Thang: COP Little arm circles x10 …

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Woodshed Gets Murphed

There may have been a rather large party going on in Shandon, but YHC was on the Q schedule and was determined to make sure #Woodshed pax who stayed home got some action. Conditions: Low 60s, pretty much perfect #Murph weather The Thang: COP SSH x20 IC Imperial walkers x20 IC while waiting for @Chewy …

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Stumble Makes Strides

11 pax and a dog posted for 5 miles of bite-sized speedwork. Balloons were popped. Everyone got faster. Conditions: 40ish and overcast The Thang: Olde Knight > Moss Springs > Arrowfield > Marthas Glen > Old Woodlands > Christie > Byron > Shelley > Veterans > Coatesdale > Coachmaker > #RockwoodLoop > Galway > Olde …

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