6 #StumbleProof pax rejected the holiday #Fartsack and earned their coffee after 4.7 miles on the mean hills of East Columbia.
Conditions: Mid-20s, brisk, clear
The Thang:
- Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Pelham
- Indian run uphill past #UncleBob through the Woodhill parking lot to the top of #MOM at Garners Ferry
- Mosey down Garners Ferry & Pelham
- Rinse and repeat for lap 2
- At the top of #MOM, left on Garners Ferry to the bottom of #WoodhillCircle
- Indian run uphill around #WoodhillCircle
- Rinse and repeat for lap 2
- #ChooseYourPace back to AO
COT
BOM by Pipeline
Devo by Pi. James 4.13-17 “You do not know what tomorrow will bring”. As you make your plans for the future, don’t forget to seek the Lord’s will.
Moleskine:
- An Indian run with a run group is an entirely different beast than with a bootcamp–especially with only 4 pax. It keeps all the pax together (#2ndF) and everyone gets some speedwork in (#1stF). Try it sometime if you haven’t before.
- Holy Poker and Heist chose not to break #MAF and ran the route straight through minus the Indian running. The other 4 pax stayed together and #WorkWasDone.
- 5 of 6 made it to the #Coffeeteria convergence at Eggs Up where #2ndF was had.
Announcements:
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
- 1/26/18-1/28/18 – F3 Midlands Grow Ruck
- 2/3/18 – MGC Long Run (Discount Code F3RUNS)
- 3/23/18-3/24/18 – Palmetto 200 (T-67 days)
Pipeline out.