• When: 2018-01-15
  • QIC: Pipeline
  • The PAX: Ziffel, Cap Gun, Pi, Heist, Holy Poker, Pipeline

Surprise #Spillwork

6 #StumbleProof pax rejected the holiday #Fartsack and earned their coffee after 4.7 miles on the mean hills of East Columbia.

Conditions: Mid-20s, brisk, clear

The Thang:

  • Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Pelham
  • Indian run uphill past #UncleBob through the Woodhill parking lot to the top of #MOM at Garners Ferry
  • Mosey down Garners Ferry & Pelham
  • Rinse and repeat for lap 2
  • At the top of #MOM, left on Garners Ferry to the bottom of #WoodhillCircle
  • Indian run uphill around #WoodhillCircle
  • Rinse and repeat for lap 2
  • #ChooseYourPace back to AO


BOM by Pipeline

Devo by Pi. James 4.13-17 “You do not know what tomorrow will bring”. As you make your plans for the future, don’t forget to seek the Lord’s will.


  • An Indian run with a run group is an entirely different beast than with a bootcamp–especially with only 4 pax. It keeps all the pax together (#2ndF) and everyone gets some speedwork in (#1stF). Try it sometime if you haven’t before.
  • Holy Poker and Heist chose not to break #MAF and ran the route straight through minus the Indian running. The other 4 pax stayed together and #WorkWasDone.
  • 5 of 6 made it to the #Coffeeteria convergence at Eggs Up where #2ndF was had.


  • Wednesdays, 5:00 AM – The Armory @ #Brickpile
  • Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
  • Sundays, 4:00 PM – F3 Midlands Palmetto Place
  • 1/26/18-1/28/18 – F3 Midlands Grow Ruck
  • 2/3/18 – MGC Long Run (Discount Code F3RUNS)
  • 3/23/18-3/24/18 – Palmetto 200 (T-67 days)

Pipeline out.