• When: 06/30/17
  • QIC: Pipeline
  • The PAX: Belding, Kenny G, Cinderella, Silver Bullet, Holy Poker, Foxhole, Creole (#Kotters), Baby Ruth, Beacon, Jugs (FNG Austin Atkins), Co-Pay, Pipeline

Return of the Winston Mile

Back in the fall, @Belding introduced the pax to a mile-ish route close by that could be used for speedwork. YHC decided to bring it back on a Friday to keep the pax close together and provide a measuring stick for all paces.

Conditions: Bit drizzly

The Thang:

  • All pax easy mosey together to Galway & Merrill (about a quarter mile)
  • 3 laps of the Winston Mile:

  • Run for negative mile splits, whatever your pace. If you’re on the #MAF train, use it as your test.
  • The “Mile” is actually a bit shorter than 1 mile, so by the time you complete 3 miles total, you should be close to Merrill & Winston. All pax rendezvous there for easy mosey back to the AO via Old Woodlands & Olde Knight (.3 mi or so).


BOM by Pipeline


  • #Kotters to @Creole.
  • Welcome to FNG @Jugs–instantly named because he brought a gallon milk jug full of water. Also a Guardsman, firefighter and Meadowfield alum but nothing stuck like Jugs.


  • F3 Dads workout, every Friday 0700 at Brickpile. Still looking for a couple of Qs to fill out the summer.
  • The Mission cookout at Pine Island is postponed to 7/21 due to inclement weather.
  • Bullseye Half Marathon, 7/15 at 0530
  • Ragnar, Table Rock Ultra, and Harbison 50K all coming up faster than you think

Pipeline out.

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