• When: 2021-03-16
  • QIC: Pipeline
  • The PAX: Ash, Foxhole, Silver Bullet, Teddy, Belle (#Kotters), Silent Bob, Pondo, Pipeline (plus a post-Rogue COT cameo by Jar Jar)


Putting a little Monday in your Tuesday

If the Woodshed pax will not go to #TheBull, #TheBull will come to Woodshed.

Conditions: 50 and damp

The Thang:

Mosey in the general direction of #Martha, stopping periodically.

COP (on the fly):

  • Flutter kicks x20 IC (at each stop)
  • Imperial Walkers x20 IC
  • Squats x20 IC
  • Squat walkers (Squawkers) x15 IC
  • Squat jacks x15 IC

Somewhere on Moss Springs, start a single file Indian run to the bottom of #Martha.

Little baby arm circles x10 IC forward & backward to warm up the guns.

If #Martha and #TheBull had a baby, it would look something like this:

  • Run to the top of the hill
  • 20 merkins OYO
  • Run to the bottom of the hill
  • 20 LBC OYO
  • Rinse & repeat, reducing the counts by 2 each time until the Q calls time (7-8 minutes)

Most pax got in 4-5 laps, which is a great day at The Bull.

Plankorama

Indian run back towards the AO

Take a “break” at Derkin Island for some Mary:

  • Flutter kicks x22 IC
  • Hello Dolly x20 IC
  • Teddy Rolls x 15 IC (#CrowdPleaser)

Continue Indian run to the grassy confines of Woodland Park.

Circle up for Captain Thor (another #CrowdPleaser):

  • 1 big boy sit-up
  • 4 Russian twists
  • 2 BBSU
  • 8 Russian twists
  • and so on until time runs out. The pax made it to 6 sit-ups and 24 Russian twists. #NotTooShabby

Jailbreak to COT.

Devo by YHC on leading by example and modeling the fruits of the spirit, especially kindness, patience, and self-control. Inspired by this column that YHC read the other day.

Moleskine:

#Kotters to Belle. YHC heard a rumor that he was second guessing making his return on a Q by YHC. Quite a compliment. (He did great.)

Thanks to Foxhole for critiquing YHC’s merkin form. It pays to have a #Professional among the pax.

Announcements:

Runvergence at #Ramble, Friday 3/19, 0530 at the Five Points fountain

Pipeline out.

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