• When: 2018-08-16
  • QIC: Pipeline
  • The PAX: Pondo, Teddy, Bloodwork, Belle, Bonesaw, Odyssey, Froyo, Rest Stop (#Kotters), Chewy, Pipeline


If the Shed is Swingin, Don’t Bother Ringin

10 pax made it out to the Shed for a #Brickorama and some ill-considered “fun” with swings.

Conditions: Swampy

The Thang:

COP (on the hop):

  • SSH x30 IC
  • (YHC gave @Silver Bullet every chance to appear at his usual 2 minutes past)

  • Imperial squat walkers x20 IC
  • Mountain climbers x25 IC
    Mosey to the #Cage. Among Meadowfield’s many fine qualities, they are keeping some lucky fence installer in business. Seems like there’s another new fence to detour around every time YHC has the Q.

Get bricks.

  • Little arm circles forward x10 IC
  • Man maker broad jumps to the first fence (50 yards or so) #CrowdPleaser
  • Little arm circles backwards x10 IC

#BrickMosey through 2 gates, across the back field, around the ball field

  • Lunge walk across the bridge and parking lot (about 50 yards)

#BrickMosey to the playground next to the swing set.

  • Chest press x15 OYO
  • Upright rows x15 OYO
  • Overhead clap (with bricks) x15 OYO

Partner up for a swing set. Along comes @Teddy just in time.

  • P1 feet in a swing, hands on the ground (#SwingPlank), push/pull with arms x15 ( #CrowdPleaser, harder than it looked). P2 AMRAP curls. #Flapjack
  • P1 #SwingPlank, bend and release knees (like a reverse crunch) x15. P2 AMRAP shoulder press. #Flapjack
  • P1 grab the swing chains (lower is harder) for inverted chain rows x15. P2 AMRAP arm flutters. #Flapjack

#BrickMosey over to the park track for #NASCAR:

  • 2 teams of 5
  • First man calls an exercise and runs around the track (.2 miles). Other pax AMRAP the exercise. When the runner returns, he holds plank and other pax perform merkins x10
  • Rinse & repeat until all pax have run the track

After 3 runners, time was called. #BrickMosey back to the cage, return bricks, jailbreak to COT. Done.

COT
BOM by Pipeline

Moleskine: Running with bricks is always harder than you think. Great effort by the pax in putting up with YHC’s swing shenanigans, which were also harder than anticipated. Also, #Kotters to Rest Stop.

Announcements:

  • #Woodshed shirt order is underway!
  • Palmetto Place cookout, tomorrow night (8/17), 5:30-7:00 pm, location undisclosed. Get with @Serena or @Termite for the details.
  • F3 Dads final installment of the summer, 8/17 at 0700 at the mothership. Dunkin after. @Cornstache and #Shorties on the Q. Let’s finish the summer off right.
  • #Stumble returns to 0515 start time Monday, 8/20. Don’t be late.

Pipeline out.