• When: 2018-08-16
  • QIC: Welcome Week
  • The PAX: Fountainhead, Commodore, Subprime, RA, Cesspool, McLovin, Gump, Suey, Spot, Insanity, Oscar (respect), Froman, Boris (respect), Robber, Beads, Welcome Week (respect basically).


The Dirty 30

YHC turned 30 yesterday and it wasn’t sitting well. I decided to turn up the intensity on this find #tanktopthursday to help release the feelings. It worked, I’m good now.

Weather: Hot and muggy (“weather” autocorrected to “death” which was appropriate given the 120% humidity these days)

The thang…

Mosey to courtyard

SSH x 15 IC
Decline merkin x 10 IC
Mountain climber x 15 IC
Flutter kick x 15 IC
Step up x 15 each leg
In and out x 15 IC

Mosey around the school to the steps facing Woodrow

Calf raises:
15 forward, 15 toes facing in, 15 toes facing out
Big boy sit up x 30 OYO

Mosey to Emily. Partner up and grab 1 block

P1 runs to the top of the hill on Queen for 5 burpees
P2 working on 100 pull ups, 200 shoulder press w/ block, 300 merkin
– Alternate until complete

At 0600, YHC pulled the PAX to the base of the hill for a Spur favorite. The reverse bear crawl. We completed 3, 30 second intervals, reverse bear crawling and then resting for 15 seconds. Merlot was spilled.

Mosey back to Emily for a 5 minute Blitz to finish remaining reps from the DORA.

Mosey to the (real) flag

COT
BOM

Devo from Gump about the importance of consolations. Incredible strength and courage from this man.

Happy F3-versary to McLovin. What a stand-up guy who is a role model to so many, including myself. Thank you for showing up and being you, brother!