Earlier in the week, @Fallout put out a call for a fill-in #DawnStrike Q. YHC was somehow scheduled to Q at 3 other AOs during the week, so what better way to wrap up the week than with a stop at the #FunnnerestAOEver*?
Conditions: Low 40s, crisp
The Thang:
Mosey to the #Brickpile
COP-on-the-hop:
- SSH x20 IC
- Mountain climbers x14 IC
Get bricks; Mosey to Millwood
- Squat humpers x15 IC
Mosey to Devine & Amherst
Break out the #DevilsDice and explain the rules. See Thursday’s Woodshed backblast for a refresher. YHC tweaked it somewhat as promised.
D6 (the 6-sided die) is the exercise:
1: Man makers
2: Big-boy sit-ups with bricks
3: Squats with bricks
4: Curls
5: Arm flutters
6: Dealer’s choice (pick any exercise you want)
D4 is the number of exercises in the set. Roll D6 the number of times shown on this die.
D20 is the number of reps to perform of each exercise.
#LikeSo: Roll D4 and get 3. Roll D6 3 times and get 1, 3, 4. Roll D20 and get 16.
Your exercises are: man makers x16, squats x16, curls x16.
Mosey down Devine towards Cinnamon Roll Deli, with exercise stops about every block or where it’s light enough to read the dice.
Reverse course at 30 minutes or so, about a block short of CRD. Too bad; YHC had a nice triple nickel planned on the CRD parking lot hill.
On the way back, the exercises on the dice are:
1: Overhead press
2: Russian twists (with bricks)
3: Tuck jumps (bricks optional)
4: Tricep extensions
5: Side arm raises
6 is still dealer’s choice.
The pax managed around 10 or 12 stops total. @Misfire asked for a complete count of all exercises and reps performed but YHC didn’t see him keeping score. All YHC remembers is the D4 came up 4s a lot, and tuck jumps made plenty of appearances.
Put up bricks, mosey toward the flag.
Finish up with 44 flutter kicks IC for birthday #44.
COT
BOM by Pipeline
Moleskine:
- *Has anyone ever figured out why #FunnnerestAOEver has an extra N in it?
- Next time YHC will plan stops around trash cans so @Oscar can drop off his loads of litter.
Announcements:
- CRD has a new breakfast sandwich, the Palmetto. Egg, cheddar, BBQ pork, and caramelized onion. Yes, this is worthy of an announcement. Ask @Betamax.
- Wednesdays, 5:00 AM – The Armory @ #Brickpile
- Wednesdays, 5:15 PM – Standing #HDHH @ Bar None
- Sundays, 4:00 PM – F3 Midlands Palmetto Place
Pipeline out.