YHC was excited for this morning since 2 new PAX HC’d to post at The Python. YHC was asked if there were extra bells for them to use. The were assured there was no shortage and that YHC was looking forward to them joining the 4 Horsemen. Little did YHC know that he also would need to borrow some kettle bells as his were in the other car. Luckily the 3 Amigos had plenty of bells to share so everyone could participate in all the fun.
Conditions: 55 and absolutely gorgeous out
BOM
Disclaimer
COP
TTT X 10 IC
Windmill X 10 IC
IW X 10 IC
SSH X 11 IC (at least YHC thinks it was 11. Some of the PAX made counting more difficult than it should be.)
Toy Solider X 10 IC
LBAC X 10 F&B IC
Michael Phelps X 10
The Thang
10, 9, 8….4
-Swings
-Rows (5/5, 5/5, 4/4, 4/4, 3/3…)
-Goblet Squat
-Push press (5/5, 5/5, 4/4, 4/4, 3/3…)
-Single leg deadlift (5/5, 5/5, 4/4, 4/4, 3/3…) YHC does not know why he includes the as the hamstrings are already tight!
-Calf raises
-American Hammer 4 count
COT and BOM
Announcements
Gauntlet continues this week. Slight change- CAT5 and Grinder will switch days due to rain.
* April 28th – Brew Ruck
* May 4th – F3 dad’s night at Columbia Fireflies
* May 5th – 2nd Annual F3 3rd F 5K.
* Looking for silent auction items to help support Mac’s fundraising efforts.
* May 19th – Mud Run
Prayer Request
Woodchipper
Honeybun’s mom (Stage 3 kidney disease)
Hoboken’s dad (Surgery this week in NJ for spinal cell sarcoma)
Snake Handler’s mom
Unspoken