On a beautiful(72 with a slight breeze) August morning 25 pax show up to celebrate the 5th anniversary of YHC with a tabata workout. Mumble chatter was heavy and very entertaining, well worth the price of admission.
Disclaimer, prayer and Pledge of Allegiance
SSH x20
LBAC(F) x10, LBAC(B) x10, Overhead Clap x15
TTT x15
Mosey
Windmill x15
Tabata Time (30 seconds of work w/ 10 seconds of rest each set)
Merkins x5 sets
LBC x5 sets
Squats x5 sets
Curls x5 sets
Mosey
Carolina Dry Dock x5 sets
American Hammers x5 sets
Monkey Humpers x 5 sets
Tricep Extensions x5 sets
Announcements
8/24 Stomp the Swamp
8/24 Jail Break
10/5 River Bluff Athletic Booster Club party – DM Potluck for details