• When: 2019-08-22
  • QIC: Utah
  • The PAX: da Bear, Bailout, Rock Drop, Good Hands, 7-11, Spackle, Fast Casual, Dance Machine, Cowbell, Training Wheels, Nail Pop, Voltron, Ranger, Fish Wrap, Quest, Notebook, Recall, Pearl, Floppy Disk, Potluck, Baby Hearts, Whisper, Zika, Netflix & Utah.

25 for 5

On a beautiful(72 with a slight breeze) August morning 25 pax show up to celebrate the 5th anniversary of YHC with a tabata workout. Mumble chatter was heavy and very entertaining, well worth the price of admission.

Disclaimer, prayer and Pledge of Allegiance

SSH x20

LBAC(F) x10, LBAC(B) x10, Overhead Clap x15

TTT x15


Windmill x15

Tabata Time (30 seconds of work w/ 10 seconds of rest each set)

Merkins x5 sets

LBC x5 sets

Squats x5 sets

Curls x5 sets


Carolina Dry Dock x5 sets

American Hammers x5 sets

Monkey Humpers x 5 sets

Tricep Extensions x5 sets


8/24 Stomp the Swamp

8/24 Jail Break

10/5 River Bluff Athletic Booster Club party – DM Potluck for details