Conditions: 72 degrees, overcast with a slight breeze……PERFECT!
The Thang: Disclaimer & BOM
COT
SSH x20
LBAC (F&B) x20
Overhead Clap x20
TTT x20
Over to the toy box to grab our concrete pellets and take a stroll, stopping at every 3rd lamp post to do a little work (10 reps each exercise).
Lamp Post 3: Merkins
Lamp Post 6: Merkins / LBC
Lamp Post 9: Merkins / LBC / Squats
Lamp Post 12: Merkins / LBC / Squats / Curls
Lamp Post 15: Merkins / LBC / Squats / Curls / CDD
Lamp Post 18: Merkins / LBC / Squats / Curls / CDD / Am Hammer
Lamp Post 21: Merkins / LBC / Squats / Curls / CDD / Am Hammer / Monkey Humpers
Lamp Post 24: Merkins / LBC / Squats / Curls / CDD / Am Hammer / Monkey Humpers / Tricep Ext
Lamp Post 27: Merkins / LBC / Squats / Curls / CDD / Am Hammer / Monkey Humpers / Tricep Ext / Plank Jax
Lamp Post 24: Merkins / LBC / Squats / Curls / CDD / Am Hammer / Monkey Humpers / Tricep Ext
Lamp Post 21: Merkins / LBC / Squats / Curls / CDD / Am Hammer / Monkey Humpers
Lamp Post 18: Merkins / LBC / Squats / Curls / CDD / Am Hammer
Lamp Post 15: Merkins / LBC / Squats / Curls / CDD
Lamp Post 12: Merkins / LBC / Squats / Curls
Lamp Post 9: Merkins / LBC / Squats
Lamp Post 6: Merkins / LBC
Lamp Post 3: Merkins
Return pellets to toy box
COT & BOM
Announcements
10/3 – Boneyard 2nd F @6:30 pm, (115 Double Branch Court, West Columbia)
10/30 – Boneyard’s 5 yr anniversary
Prayer Request/Praise
Wrecking Ball’s continued recovery from eye surgery
Fannie Mae’s friend with undiagnosed neurological issues
Terry Dotson: health issues
Deadstick’s recovery