Knowing the PAX were pretty worn out, including YHC, Taper Thursday was implemented on this day. Don’t get me wrong, work was done. Sweat was produced. And hopefully some soreness was worked out of the body.
Here’s what went down on this post 9/11 morning.
Conditions: lows 70s and noticeably cooler than Tuesday morning.
Disclaimer
Mosey to Pressbox and grab some bricks. big, little, smaller…whatever your choice. Spackle was placed in charge of the bluetooth pill speaker. He had to carry it where ever we went. Playlist this morning was the best of CCR & John Fogerty
Warm-up: SSHs x 20 IC, WMs x 20 IC, IWs x 20 IC, OHCs x 20 IC, Merks x 10 IC
Grab bricks
Static air curls w/o bricks x 20, with bricks 21-30, w/o bricks 31-50, with bricks 51-60, w/o bricks 61-80, with bricks 81-90, w/o bricks 91-110, with bricks 111-120, w/o bricks 121-140, with bricks 141-150
Seated Hallelujahs 1-20 w/o bricks, 21-30 with bricks, 31-50 w/o bricks, 51-60 with bricks, 61-80 w/o bricks, 81-90 with bricks, 91-110 without bricks, 111-120 with bricks, 121-140 w/o bricks, 141-150 w/bricks.
Mosey down to field and lineup on the goaline
Shoulder Taps x 30 IC, American Hammers x 20 IC, Monkey Humpers x 10 IC, mosey to the 50-yard line
Static Half Merks x 30 second hold, Iron Crosses x 20 IC, Deep Squats x 10 IC, mosey to goaline
Shoulder taps x 30 IC, Flutter Kicks x 20 IC, Plank Jacks x 10 IC
Grab some wall
Wall sits x 60 seconds, Balls to the Walls x 45 seconds, Low plank for 30 seconds, LBCs x 15 OYO
100-yard sprint to opposite goaline
Around to stairs behind bleachers for Calf Raises
Forward Calf Raises x 30 IC, Outward x 20 IC, Inward x 10 IC
To bricks:
Chest Press with bricks x 30, BBSUs with bricks x 20, Iron Crosses with bricks x 10
Put bricks up and mosey to top of Pressbox for 9/11 reflection.
Shades led us with a DEVO titled “Living each day like 9/12”
It was a popular DEVO that morning.
We prayed for young Brooke (a S&B buddy).
Dunphy reminded us of the 9/11 event on 9/21 at Smokehouse. S&B reminded us of his lightning fast 10k event 9/21 across the dam and down Old Bush River Rd.
It was a great morning and YHC thanks all of you gentlemen for coming out and putting in some Thursday morning work. See you boys next Tuesday, Wednesday, and Thursday. And, don’t forget to sign up to Q in October.