#TCLAPs to Wrecking Ball for the best line YHC’s heard in a while. It went down something like this during a particularly nasty stretch of ab work:
Wrecking Ball to PAX at large: “What was this guy’s name again?”
PAX: “Short Haul.”
Wrecking Ball: “OK, good. If I ever see him again I’ll know to ‘haul ass’ the other direction!”
Disclaimer
BOM
The Thang:
50 Merkins OYO
TTT x20 IC
LBAC x10 IC
MTC x10 IC
Mosey over to breeze-way, circle up to scale the mountain
Round 1 _ Increase burpees by 1, double that number for tricep extensions, and quadruple for curls, examples below:
Block Burpee x1
Tricep Extension x2
Curls for the Girls x4
Tricep Extension x4
Curls for the Girls x8
Block Burpee x3
Tricep Extension x6
Curls for the Girls x12
.
.
.
.
Block Burpee x8
Tricep Extension x16
Curls for the Girls x32
BBSU (feet in block) x2
Iron Cross (hold block over head) x4
LBC’s x8
.
.
BBSU (feet in block) x8
Iron Cross (hold block over head) x16
LBC’s x32
Round 3 _ This was shortened for time, but same pattern as above.
Squat w/ Block x1
Shoulder Press x2
Upright Row x4
Squat w/ Block x4
Shoulder Press x8
Upright Row x16
Squat w/ Block x8
Shoulder Press x16
Upright Row x32
Announcements —
Gauntlet — 4/8-4/19 — Hammer Down!
Copay’s Coworkers (2) – Jose’s son, dealing with paralysis; another’s husband slowly regaining his sight after being blinded (praise and prayer for continued healing)
Capps Family (2.0 dealing with seizures; surgery this summer)
“So if the Son sets you free, you will be free indeed.”