• When: 2019-04-04
  • QIC: Short Haul
  • The PAX: Bionic (R), Grease Monkey (R), Wrecking Ball (R), Strum (R), CoPay (R), Chum (R)

Hauling What?

YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t Q’ed here recently, get on it. You’ll be glad you did. YHC is.

#TCLAPs to Wrecking Ball for the best line YHC’s heard in a while. It went down something like this during a particularly nasty stretch of ab work:

Wrecking Ball to PAX at large: “What was this guy’s name again?”
PAX: “Short Haul.”
Wrecking Ball: “OK, good. If I ever see him again I’ll know to ‘haul ass’ the other direction!”

Conditions: 44 degrees and calm


The Thang:
Lunge ~20 yards
Bear Crawl ~15 yards
Circle up for warm-up
50 Merkins OYO
TTT x20 IC
OHC x10 IC
LBAC(r) x10 IC
MTC x10 IC
SSH x10 IC
Mosey to block pile, grab one

Mosey over to breeze-way, circle up to scale the mountain

Round 1 _ Increase burpees by 1, double that number for tricep extensions, and quadruple for curls, examples below:

Block Burpee x1
Tricep Extension x2
Curls for the Girls x4

Block Burpee x2
Tricep Extension x4
Curls for the Girls x8

Block Burpee x3
Tricep Extension x6
Curls for the Girls x12
Block Burpee x8
Tricep Extension x16
Curls for the Girls x32

Round 2 _ Same as above, but start at 2, 4, 8.

BBSU (feet in block) x2
Iron Cross (hold block over head) x4
LBC’s x8
BBSU (feet in block) x8
Iron Cross (hold block over head) x16
LBC’s x32

Round 3 _ This was shortened for time, but same pattern as above.

Squat w/ Block x1
Shoulder Press x2
Upright Row x4

Squat w/ Block x4
Shoulder Press x8
Upright Row x16

Squat w/ Block x8
Shoulder Press x16
Upright Row x32

Time called. Put up blocks, head to Shovel Flag

Announcements —
Gauntlet — 4/8-4/19 — Hammer Down!

Prayer Requests —
Bionic and his M
Copay’s Coworkers (2) – Jose’s son, dealing with paralysis; another’s husband slowly regaining his sight after being blinded (praise and prayer for continued healing)
Capps Family (2.0 dealing with seizures; surgery this summer)

Devo — John 8:36
“So if the Son sets you free, you will be free indeed.”