Boneyard converged with Spur for the Spur 6 yr Anniversary so YHC decided to return the favor and give a Q for Boneyard!
Conditions cloudy and warm (should’ve worn a short sleeve shirt)
Disclaimer
Opening Prayer in the COT
Slowsey to block pile
Slowsey to bus loop
YHC brought dominoes with the highest value being the double 6 so 28 dominoes in total (A pile of dominoes is know as a Boneyard hence their usage at this AO)
Each PAX takes turn flipping dominoes and the number of pips decides the number of reps of the exercise. Once all dominoes have been flipped a new set of workouts is called.
Round 1
Squats
Merkins
American Hammer (2 Count)
Shoulder Taps (2 Count)
Round 2
Over head Press
Tricep Extensions
Block Swings
Curls
Slowsey across parking lot
Last round was dealer’s choice
Then for the grand finale we learned how to do ‘The Hustle’! https://www.youtube.com/watch?v=X50dnZi26qg (After looking it up apparently this is closer to the ‘Saturday Night Fever’ version than the OG from the 70s, but hey we had fun!)
Put up blocks
Back to the flag
Closing Prayer in COT