I signed up to Q today b/c tomorrow is my 48th Birthday. We are so blessed to have this group of men to hold each other accountable day in & day out. I have so many good friends now because of F3. Thanks to all of the boys in the “Hidden AO” for being there this AM. Thanks to all of you who prepare and Q over and over again. You make this group what it is, I am proud to be a part of it with each of you.
Circle Up
Disclaimer
Prayer
Mosey to black widow infested blockpile. Each PAX gets 2 blocks, that’s correct 2 blocks. We farmer carried the blocks to 3 stations before running out of time.
Station 1
Step-ups – 24 each leg
Merkins – 48 oyo
V-ups – 48 oyo
LBC’s – 48 oyo
OH Press – 48 oyo
Mosey to Station 2 farmers carrying blocks
Station 2
SSH – 48 oyo
BBSU – 48 oyo
Monkey Humpers – 48 oyo
Russian Twists – 48 oyo
Duck Unders – 48 oyo
Mosey to Station 3 farmers carrying blocks
Station 3
Jump Squats – 48 oyo
Mountain Climbers – 48 oyo
Lunges – 24 ea leg
Flutterkicks – 48 oyo
Curls – 48 oyo
Ran out of time so carried blocks back to blockpile and headed to Flag
PAX fussing about still had a few minutes so we did
Squats – 48 oyo
LBAC – unknown number
Thanks for these 12 men that showed up today. I really do appreciate it.
Prayer Requests –
Jaws – surgery
Rebar – Ankle
Squires Family (friends of Blackout)
Upcoming-
Carolina Reaper Challenge – 7/14/18
Sweet Baby o 5k – 8/4/18
Stomp the Swamp – 8/25/18 New ruck division/FIA State 5K Championship/F3 5K State Championship
DEVO- Solid Joys 6/28/18 (Enduring When Obeying Hurts)