• When: 02/23/2019
  • QIC: Columbo
  • The PAX: POTIS (respect), Barista, Bionic (respect), Barmaid, Breaker-Breaker (respect), Overnight, Co-Pay (respect), Chum (respect), Deadstick (respect), Dirtybird (respect), Columbo (respect YHC).

Saturday Q Duty Part IV “I Am”


YHC continued his tour of visiting and Qing at @F3Lexington Saturday boot camps.  Today’s visit was with 11 men of @F3Boneyard on a misty, foggy, 46 degree morning. Great numbers for a Saturday workout.

After disclaimer and opening prayer warm up with SSH.  Imperial walk toward the bus canopy.  Stop halfway for TT Tunnel.  Hillbilly to the end of the bus canopy circle up for continued warm up of windmills, little baby arm circles, overhead claps, cherry pickers and SSH.

The Thang: YHC had arrived early and strategically placed 2 cinder blocks at a light pole near the end of the bus canopy along with his trusty and ever reliable deck of card with various exercises written on them.  PAX took turns picking a card.  The one who picked does farmer carry of the blocks a distance of approximately 40 to 50 yards while other PAX performed the exercise on the card.  This went on for the duration of the time allotted and the entire deck was utilized.  Imperial walk back to the shovel flag.

The benefit of this workout is mumble chatter.  A lot of “old man” jokes. There is a LOT of wisdom among this group of men as 8 of the 11 today were at or above the “respect” age.  If you have been through something in life and need guidance on how to deal, adjust or process look no further than these men who have likely “been there,” and “done that.”  It was an honor and a privileged to lead these men today.  They inspired me and I hope that I inspired them.

ANNOUNCEMENTS: @F3Lexington 5 year convergence 03/03/2019 at RBHS Stadium 0630 (@F3Graveyard). All other AOs closed.

-Dirty Bird don’t forget the shovelflag

[email protected] 2nd F opportunity @ Greasemonkey’s home 03/14/2019 1800 hours. Anybody who has been to @F3Boneyard, a part of etc, is welcome to attend DM Dirty Bird and plan to bring a dish to share.

-Open invite for PAX to visit and or Q at @F3Jumanji particularly on Saturdays

PRAYER REQUESTS: Alter Boy doing Black Mountain marathon today, Prince long drive today from Houston, POTUS going to Florida to relax, Barmaid taking BAR  of exam, Brainiac knee surgery, Pray for nation, Continued prayers for “Digit’s” family.


DEVO: From “The Book of Mysteries” by Jonathan Cahn (day #2 “The I Am of all I Ams)

It was by the second day that I realized that there would no set time frame for the teacher’s coming.  He came in the afternoon.

“Do you know the name of God?” asked the teacher.

“I do not know that I do.”

“It’s made up of four Hebrew letters, the yud, the heh, the vav, an the heh: YHVH. It is the most sacred name of names, so sacred some refuse to say it.  And yet you say it all the time.”

“The sacred name of God?” I replied. “How could I when I never knew it?”

“When you speak of yourself, you say the name.”

“I don’t Understand.”

“When you are happy, you say, ‘I am happy.’  And when you’re not you say ‘I am sad.’ when you tell others who you are, you say, ‘I am’ followed by your name. YVAH means ‘I Am.’  It’s the Name of the Eternal, the Name of God.  His name is I Am.”

“Then we all say his name.”

“Yes.  And you have always said it.  It is woven into the fabric of existence that when you speak of yourself, you must say His name.”

“Why is that?”

“It’s because your existence comes from His existence.  He is the I Am of all existence… the I Am of all I Ams.  Your I am only exists because of His I Am.  And as you exist from Him, so it is only from Him that you can find the reason and the purpose of your existence.  Therefore, when you say your name, you must always speak His name. And you must always speak His name first.”


“Because His existence is first and your existence flows from His.  That’s the flow of existence.  Therefore, you must put Him first and then let everything flow from that. Let everything begin with Him and flow fourth from Him.  That’s the secret of life.  To no only live for Him, but to live your life from Him, to live from His living, to move from His moving, to act from his actions, to feel from His heart, to be from His being, and to become who you are from His being, and to become who you are from He is..I Am.”

The Mission:  Today to learn the secret of living each moment from His life, doing from His doing, loving from his love, and being from his being.

Exodus 3:14-15, Acts 17:28