• When: 2018-07-26
  • QIC: Boo Boo
  • The PAX: Grease Monkey (R), Wrecking Ball (R), Bionic (R), POTUS (R), Chum (R), The Brownout, Giggity, Blue Rhino, Sippy Cup, Postal, Dirty Bird (R), Hot-4-Teacher, Boo Boo


Boneyard Tries the Deconstructed Burpee Circuit

Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did:

1MW

Disclaimer

Prayer

Warm Up

25 SSH IC (There was a plan to only do 25 SSHs , but some obnoxious mumble chatter changed my mind. I feed off your complaining)

10 TTT IC

25 SSH IC

10 Windmill IC

25 SSH IC

10 LBAC (F and R) IC

25 SSH IC

Then the real work began. The idea is to do each element of a burpee (squat, merkin, jump/jump squat) and then finish with actual burpees.

Set A

10 squats

10 merkins

10 jump squats

10 burpees 

10 second rest 

Set B

10 squats

10 merkins

10 jump squats

10 burpees 

#mallwalk loop around parking lot

Repeat until you’ve completed 5 rounds or 100 burpees

Back to the flag for announcements, prayer requests, prayer, devo, Pledge of Allegiance, and Lord’s Prayer.

Lots of encouragement and betterment seen at this WO. The men of Boneyard always provide a good time.

Shoutout to Postal for making me get up and run.

Shoutout to No Help for joinning us for some Stridelite. Shoutout to Hot-4-Teacher, Brownout, Blue Rhino, and Giggity for making the trek over from #Detention

Shoutout to Dirty Bird for providing all PAX with waters, a true #HIM

Fun time this morning fellas, enjoyed it!

See y’all #ITG