Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did:
1MW
Disclaimer
Prayer
Warm Up
25 SSH IC (There was a plan to only do 25 SSHs , but some obnoxious mumble chatter changed my mind. I feed off your complaining)
10 TTT IC
25 SSH IC
10 Windmill IC
25 SSH IC
10 LBAC (F and R) IC
25 SSH IC
Then the real work began. The idea is to do each element of a burpee (squat, merkin, jump/jump squat) and then finish with actual burpees.
Set A
10 squats
10 merkins
10 jump squats
10 burpees
10 second rest
Set B
10 squats
10 merkins
10 jump squats
10 burpees
#mallwalk loop around parking lot
Repeat until you’ve completed 5 rounds or 100 burpees
Back to the flag for announcements, prayer requests, prayer, devo, Pledge of Allegiance, and Lord’s Prayer.
Lots of encouragement and betterment seen at this WO. The men of Boneyard always provide a good time.
Shoutout to Postal for making me get up and run.
Shoutout to No Help for joinning us for some Stridelite. Shoutout to Hot-4-Teacher, Brownout, Blue Rhino, and Giggity for making the trek over from #Detention
Shoutout to Dirty Bird for providing all PAX with waters, a true #HIM
Fun time this morning fellas, enjoyed it!
See y’all #ITG