7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men.
Conditions: 50s and Dry
NO FNGs
Disclaimer
Prayers
SSH 20IC
Imperial Walker 20IC
TTT 20IC
Monkey Humpers 10IC
AMRAP Per Song
Round 1
5X Kettlebell Swing
5X Squats
5X BBSU
Round 2
5X Curls
5X Overhead Triceps
5X Shoulder Press
Round 3
5X halo
5X napalm
5X single leg deadlift
Round 4
Hydraulics 5 X
American Hammer 5X
BBSU 5X
Round 5
Block Burpees 5X
Mountain Climbers 5X
Morning Wood 5X
Prayers:
Joey Wells and family
Blindeside’s Maggie
Announcements:
-3-14 Greasemonkey 2nd F BYOB
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/9: Lighthouse for Life 5k: Register: https://www.runhard.org/pages/race-lighthouse.php
-3/16: Lexington Race Against Hunger. Register here: https://lrah2019.org/
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019