20 PAX (yeah, that’s right Hammer) emerged from the Fartsack on this perfect February morning to take the DRP at the greatest AO in the history of the modern world. As YHC was preparing for what seems like a one-a-year chance to Q at Thunder, there was a desire to take the PAX out of their comfort zone and explore the nether regions between Thunder and Spur. The PAX were kind to indulge YHC this morning as this Q meandered between monotony and variety.
Conditions – 50s and partly cloudy (perfect Burpee weather)
Disclaimer
The Thang
COP
SSH x 11 (IC)
Burpees x 5 (OYO)
Rinse/Repeat x 3
Leave AO in two lines and mosey to corner of Queen/Wheat
Monkey Humpers x 12 (IC)
Jump Lunges x 10 (OYO)
Slow Fast Merkins x 5 (IC)
Leave AO in two lines and mosey to corner of Wheat/Lowndes
Monkey Humpers x 12 (IC)
Jump Lunges x 10 (OYO)
Slow Fast Merkins x 5 (IC)
Single File mosey across Harden. Circle up at corner of Waccamaw/Wheat
Monkey Humpers x 12 (IC)
Jump Lunges x 10 (OYO)
Slow Fast Merkins x 5 (IC)
Mosey in two lines to corner of Saluda/Wheat
Each Pax has to complete one loop up Saluda to Seneca and back down Saluda while also completing 20 Burpees and 20 Straight Leg Situps.
SSH until Six Arrives, then into SSH x 25
Indian Run from corner of Saluda/Wheat until reach Hardin.
Mosey across Hardin, and run single file until reach corner of Wheat/Princess
Slow Fast Merkins x 10 (IC)
Squats x 10 (IC)
Burpees x 5 (OYO)
Run in two lines down Wheat until reach corner of Queen/Wheat
Slow Fast Merkins x 10 (IC)
Squats x 10 (IC)
Burpees x 5 (OYO)
Run in two lines down Wheat until reach corner of King/Wheat
Slow Fast Merkins x 10 (IC)
Squats x 10 (IC)
Run in two lines back to Shovel Flag
Six Minutes of Mary
Chaser LBC x 11 (IC)
Freddie Mercury x 11 (IC)
Big Boy Sit Ups x 11 (OYO)
Flutter Kicks x 11 (IC)
Ray Charles x 11 (IC)
Pulse Up x 11 (IC)
Russian Twist x 11 (IC)
Take lap around parking lot to hit that 2 mile mark.
COT/BOM – McLovin
Devo – Traitor (Outstanding devotional on trusting God’s plan, and being humble to admit wrong to those you love. Jeremiah 29:11)
Moleskin:
- What a great morning at Thunder. Over 2 miles of running, plenty of Burpees, and outstanding #MumbleChatter from Betamax and Chyna. Betamax even threw his hat at YHC. A true compliment.
- The run up Wheat to Saluda and then up Saluda to Seneca was a tough one. Several PAX reminded YHC that this was Thunder, not Ramble. Trust me, YHC has been to Ramble enough to know that YHC has no place there.
- Safety first this AM. The Nantan would be proud. But, YHC and Foutainhead did try to run up the wrong side of Saluda, only to have Cesspool straighten us out.
- Glad to see Biggie. Thought he’d turned his back on F3 Columbia 🙂
Announcements:
- Convergence at Spur on April 6. Get your a** there.
Aye!
McLovin