Conditions: Low 50’s
The Thang:
Mosey to the sign at the entrance to the school. See link to map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Prayer Requests:
Miranda’s Mom
Juice’s Family — Grandfather
Drysdale’s family in the passing of his Grandmother
Announcements:
5 Year Convergence Saturday at 6:30
P200 teams still need runners
Sunday run from Surge at 5:30
LRAH March 16th at Lexington High School — Link is posted on the message board
Devo: Knit Together
I want them to be encouraged and knit together by strong ties of love. I want them to have complete confidence that they understand God’s mysterious plan, which is Christ himself. Colossians 2:2
Everyone has a magnetic response to strong ties of love. As a matter of fact, we knit ourselves together and not just romantically. People seek out community in order to find these strong ties that are based in love. In community we are able to find love, acceptance, and encouragement. Are you building a community that demonstrates the love of Christ?