YHC set the alarm for a little earlier today to get in a Rucklite prior to bells. The alarm went off and the urge to fartsack was strong. YHC resisted and put in 3 miles. Several of the PAX are out of town or had to work, so we new the numbers would be low. Little de we know that it would only be Katniss (R) and YHC. Nonetheless we circled up (or just stood there because you can’t make a circle with 2 PAX), prayed and went to work. We alternated calling out exercises and reps. The mumble chatter was strong! Here is a little of what we did-
COP
Little baby arm circles F&R x 10 IC
Through the tunnel x 10 IC
Michael Phelps x 10 IC
Windmill x 10 IC
The Thang
We took turn calling various exercises and counts. YHC does not remember everything but some of there exercise were…
Teapots
Around the world
Figure 8s
Curls for the girls
OH press
Tricep extensions
Bent over rows
Farmers carry
More curls
Halos
More Tricep extensions
Swings
1 arm swings
Goblet squat with curl
and others that YHC can’t recall.
Announcements
SAFE run/ruck/walk
Need Qs at SnakePit
Prayer request
Flea (loss of friend/fellow solider)
PETA’s 2.0
YHC’S M
Our country
Unspoken