• When: 2021-01-03
  • QIC: Brainiac, Katniss (R)
  • The PAX: Brainiac, Katniss(R)


Just the 2 of us

You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂

YHC set the alarm for a little earlier today to get in a Rucklite prior to bells. The alarm went off and the urge to fartsack was strong. YHC resisted and put in 3 miles. Several of the PAX are out of town or had to work, so we new the numbers would be low. Little de we know that it would only be Katniss (R) and YHC. Nonetheless we circled up (or just stood there because you can’t make a circle with 2 PAX), prayed and went to work. We alternated calling out exercises and reps. The mumble chatter was strong! Here is a little of what we did-

COP 

Little baby arm circles F&R x 10 IC

Through the tunnel x 10 IC

Michael Phelps x 10 IC

Windmill x 10 IC

 

The Thang

We took turn calling  various exercises and counts. YHC does not remember everything but some of there exercise were…

Teapots

Around the world

Figure 8s

Curls for the girls

OH press

Tricep extensions

Bent over rows

Farmers carry

More curls

Halos

More Tricep extensions

Swings

1 arm swings

Goblet squat with curl

and others that YHC can’t recall.

 

Announcements

SAFE run/ruck/walk

Need Qs at SnakePit

Prayer request

Flea (loss of friend/fellow solider)

PETA’s 2.0

YHC’S M

Our country

Unspoken

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