I need an Uber

Conditions: 48 and lovely

Pledge of Allegiance Thanks Emmy

BOM

Disclaimer

COP (The Entire workout)

The Thang

YHC decided to take a Q that Drisoket had lead here at The Stand and do it again with a slight change. He had us do 19 reps of each exercise just so YHC could spend the entire WO trying to figure out why 19. The answer was “Just because!” Thanks Drisoket for this lovely beat down!!!

Grab a block and head back to the parking lot in front of the Shovel Flag. Prepare your mind to do some work! All of the exercises were supposed to be done IC with 20 reps of each except for the Incline merkins and BBSU. Shortly into the workout the PAX began to revolt by getting off count and there were several of the exercises that YHC knew that he could not do 20 IC. Not sure how many of each exercise we actually did. Although YHC is pretty sure that we did 15 of the majority. Once again Scribble let us know how stupid this was. And, due to the concrete destroying tailbones, some of the PAX did LBCs instead of BBSU. What I do know for sure is the men put in some solid work and will be feeling this for a while!

 

TTT X 20 IC

Incline merkins X 10 OYO

Imperial walkers X 20 IC

Incline merkins X 10 OYO

Curls X 20 IC

Incline merkins X 10 OYO

OH Press X 20 IC

Incline merkins X 10 OYO I believe this is when things started going awry. 

Elf on a Shelf X 20 IC

Incline merkins X 10 OYO

LBAC F&R X 20 IC

OHP X 20 IC

Cherry Pickers X 20 IC

Incline merkins X 10 OYO

Tricep extension X 20 IC

Incline merkins X 10 OYO

Bent over rows X 20 IC

Incline merkins X 10 OYO

Shoulder press X 20 IC Dead Stick (R) began to question if we would do any leg work.

Incline merkins X 10 OYO take a 30 second break and then-

Incline merkins X 10 OYO- For those of you keeping count, that makes 100 incline merkins

NEXT UP-

Block squat X 20 IC Here is you leg work DS

BBSU X 10 OYO

Flutter kicks X 20 IC

BBSU X 10 OYO

Gas Pump X 20 IC

BBSU X 10 OYO

Mountain Climbers X 20 IC

BBSU X 10 OYO

LBCs X 20 IC

BBSU X 10 OYO

American Hammer X 20 IC

BBSU X 10 OYO

Chest Press X 20 IC

BBSU X 10 OYO

Heel touch X 20 IC

BBSU X 10 OYO

Iron Cross X 20 IC

BBSU X 10 OYO

Take a lap! More leg work for DS

COT and BOM