• When: 2018-07-24
  • QIC: Ebert, Brainiac
  • The PAX: Katniss, Dance Mom, Ebert, Brainiac


CHRISTmas in July

 

Conditions: Cold yet very sweaty and itchy do to the sweaters

Disclaimer: Ebert

Pledge of Allegiance: Ebert

BOM: Brainiac

Warmup:

TTT X 10 IC

Windmill X 10 IC

LBAC X 10 F/B IC

SSH X 10 IC

The Thang:

The following exercises were performed as a ladder set to the theme of the “12 Days of Christmas” which are now known as the “12 Pains of Christmas” This portion was led by Brainiac

  1. Block Burpee
  2. People’s Air Press
  3. Swings
  4. Elf of a Shelf (2 each side)
  5. Block Merkins
  6. American Hammers (2 count)
  7. Chest Press
  8. Flutter Kicks IC
  9. Triceps Extensions
  10. Goblet Squat
  11. Monkey Humpers
  12. Colt 45s

Honoring the Reindeer led by Ebert.  All of these exercises were performed as a down and back, Start at the shovel flag and proceed to the stop sign doing the various exercises listed below.  Each new reindeer brought one new Burpee added.

  1. Dasher- Sprint 1 Burpee
  2. Dancer- Karaokee 2 Burpee
  3. Prancer- Lunge Walk 3 Burpee
  4. Vixen- Bunny Hop 4 Burpee
  5. Comet- Bear Crawl 5 Burpee
  6. Cupid- Crab Walk 6 Burpee
  7. Donner- Inch Worm 7 Burpee
  8. Blitzen- Imperial Walkers 8 Burpees
  9. Rudolph One Pullup, One Burpee until 9 was reached (Time was called and poor Rudolph was left out of the reindeer games)

Back to the Shovel Flag

Count-a-rama

Name-a-rama

Announcements

-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php

–8/10 Dad’s Camp

-8/11 5K. Only $8.11 to sign up: https://sc811.com/run/

-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php

-9/7 Blue Ridge Relay

-9/14 Tunnels to Towers 5K https://www.eventbrite.com/e/2018-tunnel-to-towers-5k-columbia-south-carolina-registration-43714249497

-11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536

-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php

11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org

Prayer request

Ebert’s dad

TriDelta’s Mom

Tinkles Mom

Snake Handler’s Mom

Katniss’ BIL

6 Foot Under’s BIL

6 Foot Under

Dance Mom

YHC’s M’s ecology appointment