• When: 2018-07-24
  • QIC: Adrian
  • The PAX: Adrian, Mclovin, Welcome Week, Chyna, Freeway, Spot, Insanity

I Love the Smell of Five Points in the Morning

7 Pax posted today for YHC’s first Q in awhile.  We went for a jaunt into 5 Points, only to be greeted by street sweepers, bar patrons, an EMS crew and the sweet smells of what my friends used to call the “Vortex.”  The pax got their money’s worth with plenty of running, some circuits, burpees and a Dirty MacDeuce.

Weather: 70 degrees and muggy

The Thang:

Mosey past Emily Douglas to Terrace Way / Wheat

SSH x 20 IC

Carolina Drydock x 15

Mountain Climbers x 15

Freddie Mercuries x 10

10 burpees

Terrace Way / Blossom

10 Carolina Dry Docks

10 jump squats

5 burpees

Blossom / Hilton

10 merkins

10 jump squats

BB & T

10 step ups each leg

5 burpees

Mosey to Fountain

Incline Merkins x 15 IC

Mosey to Wells Fargo

10 burpees

Mosey to Maxcy Gregg Park for

Dirty MacDeuce – 4 sets of 3 exercises, all 12 reps, all IC, no rest between exercises

Merkins / Mountain Climbers / LBC

Wide arm merkins / Plank Jacks / Flutters

Slow-fast merkins / Russian Twist / Chaser LBC

Knurkins / Mountain Climbers / Russian Twist

Mosey to Saluda Avenue

Lunge Walk to first Median

Sprint to 4 way stop and do 10 burpees

Go down Waccamaw – lung walk

10 jump squats

Up Hill over to Wheat Street

15 merkins

10 jump squats

5 burpees

Lung walk

50 yard sprint

People’s Chair at Thunder

  • Great work by all pax
  • Devo by Chyna
  • Thunder has Q at Mission this weekend – come show support for the guys and our AO if you are in town