7 Pax posted today for YHC’s first Q in awhile. We went for a jaunt into 5 Points, only to be greeted by street sweepers, bar patrons, an EMS crew and the sweet smells of what my friends used to call the “Vortex.” The pax got their money’s worth with plenty of running, some circuits, burpees and a Dirty MacDeuce.
Weather: 70 degrees and muggy
The Thang:
Mosey past Emily Douglas to Terrace Way / Wheat
SSH x 20 IC
Carolina Drydock x 15
Mountain Climbers x 15
Freddie Mercuries x 10
10 burpees
Terrace Way / Blossom
10 Carolina Dry Docks
10 jump squats
5 burpees
Blossom / Hilton
10 merkins
10 jump squats
BB & T
10 step ups each leg
5 burpees
Mosey to Fountain
Incline Merkins x 15 IC
Mosey to Wells Fargo
10 burpees
Mosey to Maxcy Gregg Park for
Dirty MacDeuce – 4 sets of 3 exercises, all 12 reps, all IC, no rest between exercises
Merkins / Mountain Climbers / LBC
Wide arm merkins / Plank Jacks / Flutters
Slow-fast merkins / Russian Twist / Chaser LBC
Knurkins / Mountain Climbers / Russian Twist
Mosey to Saluda Avenue
Lunge Walk to first Median
Sprint to 4 way stop and do 10 burpees
Go down Waccamaw – lung walk
10 jump squats
Up Hill over to Wheat Street
15 merkins
10 jump squats
5 burpees
Lung walk
50 yard sprint
People’s Chair at Thunder
- Great work by all pax
- Devo by Chyna
- Thunder has Q at Mission this weekend – come show support for the guys and our AO if you are in town
Aye!