• When: 2018-07-24
  • QIC: Floppy Disk
  • The PAX: Long Haul, Baby Hearts, Recall, Fast Casual, Penny Tax, Seven Eleven, Weed Eater, Rock Drop (R), Fishwrap, Forrest

The Arena heads to the Diamond

11 Pax took a little off campus tour for the 1st time and headed over to the Mt Horeb baseball field for a workout. Yes we played a sudo game of baseball. For all those reading this that didn’t show today, don’t assume this was all fun and games. Work was done. No one got payed to play. No one hit a home run. The ball did explode.


Conditions: hot and humid
The Thang:

Mosey to front sign

Seal Jacks x 20
Hillbillies x 20
Goofball x 20
Squats on Q – while down the Chinook x15 IC
Behind back claps

Move to baseball field at Mt Horeb
Each person gets 2x at bat
If you get out then 10x burbees OYO
You can get out by being tagged out/thrown out/or hit with the ball (Dodgeball style)
Everyone else in field doing called exercise (Below)

Slow deep squat taps
Lunge Leg Lift
Squat Kicks
X Jacks
Repeat these on Q call


Move to Trailer in parking lot
1 leg lunches on trailer x 10 each leg
Step up kicks x 10 each leg
Dips x 20 IC
Incline Merkin x 10 IC
Decline Merkin x 10 IC

Mosey back to school

Back Plank on Q count
Crab Humper x 15 IC
Crab Jacks- x 15 IC
Low Country Crab x 15 IC
Crab Crunch x 15 IC

Repeat with 5 count for each


Line up on the Wall
Peoples Chair –
Overhead clap
touch ground side to side
Ascending Testicles x 3 – 3 count
Boat / Canoe
Canoe Flutter kicks

Appreciate the pax putting up with my shenanigans and off campus detour today
BabyHeart’s power at bat can explode a wiffle ball
Fast Casual surprised himself and hit the ball twice – 1 was a triple
Next time I will give the pax what they want which was obviously crab humpers/thrusters up by the road
Thanks to Recall for picking up the 6 with blinking lights today


Krafty Drafty and Keg Cowboy on Thursdays
Sweet Baby O 5k
Stomp the Swamp 5k
BRR – need runners


2 Timothy 2:
15 Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. 16 Avoid godless chatter, because those who indulge in it will become more and more ungodly.
22 Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart. 23 Don’t have anything to do with foolish and stupid arguments, because you know they produce quarrels. 24 And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful.