• When: 2018-07-17
  • QIC: Brainiac
  • The PAX: Ebert, Katniss, 6 Foot Under, Icarus, Dance Mom, Brainiac

T.W.O. Y.E.A.R.S.

YHC’S 2 year anniversary is 7/19/18. 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done things I thought I never would do. YHC has bonded with the men of F3, and have found that these men will do most anything for their brothers. YHC has been looking forward to this day. Ready to celebrate another year in the gloom. Unfortunately YHC’s body is a little beat up. Well not the entire body, just the right side. That said YHC hopes he pushed the men today and is very thankful they keep dealing with me and all my injuries.

Conditions: 77 with 100% humidity

Pledge of Allegiance


Disclaimer – DON’T END UP LIKE ME!



Abe Vigoda X 10 IC

Merkins X 10 OYO

LBAC (F&B) X 10 IC

OHC  X 10 IC

Seal clap  X 10 IC

Moroccan night clubs  X 10 IC

Cherry Pickers  X 10 IC

Merkins  X 10 OYO

IW  X 10 IC

American Hammer X 10 IC

The Thang

Grab a block and head to Blueberry hill.

Triple Nickel- Tricep ext and merkins

Windshield wipers X IC (on my count)

Overhead press X 25

YHC’s choice- Colt 45’s (on my count)

Elevens- BBSU with block and Skull crusher (Take a lap while waiting on the 6)

Annie (Alternate right and left)

Rocky Balboa X 25 IC

Sleeping hillbillies X 20 each side

Still had some time so I had Ebert lead us in a full round of Arnold Fonda’s (Up, clockwise, counterclockwise and back and forth X 10 each leg. If you don’t know what these are come to The Stand. Ebert will gladly introduce them to you and you can take them back to your AO to destroy your fellow PAX.

2 minutes to go so 6 Foot Under led us in American Hammers X 20 IC.

Grab your block, put it away and back to the flag.



-7/24 Christmas in July @ The Stand –wear your ugly Christmas sweater!

-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php

–8/10 Dad’s Camp

-8/11 5K. Only $8.11 to sign up: https://sc811.com/run/

-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php

-9/7 Blue Ridge Relay

-9/14 Tunnels to Towers 5K https://www.eventbrite.com/e/2018-tunnel-to-towers-5k-columbia-south-carolina-registration-43714249497

-11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536

-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php

11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org

Prayer request

Ebert’s dad

Katniss’ BIL

6 Foot Under’s BIL

6 Foot Under

YHC and Ortho appointments

YHC’s M upcoming oncology appointment and scan