On this nice humid morning YHC decided we would move around a little bit and do a few merkins along the way.
Here is what went down for all who were scared to show up
Mosey to Planter Box are for COP
SSH x20
TTTx20
10 Merkins
Imperial Walkers x25
30 Merkins
Recover and Mosey to Tennis Courts
Bear Crawl Suicides
Start at out of bounds line 10 merkins bear crawl to middle line 10 burpees, bear crawl back to start 10 merkins bear crawl to far OB line 10 burpees, bear crawl back to start 10 Merkins, bear crawl to next court OB line 10 burpees, bear crawl back to start 10 merkins
Recover and Mosey to Hill behind Courts
11s on the Hill
10 BBSU at bottom bear crawl up hill 1 Carolina Dry Dock at top. Rinse and Repeat adding on at top and Subtracting one at bottom until 1 at bottom and 10 at top.
Recover and Mosey back to Tennis Courts
4 Corners of Merkins
Corner 1- Merkins, Corner 2-Werkins, Corner 3- Diamond Merkins, Corner 4- Carolina Dry Docks
Mosey the top side bear crawl short side of court. 15 of each exercise at each corner. 2 rounds were done
Recover and Mosey to Planter box
15 Incline Merkins, 15 Decline Merkins, 15 Dips
25 Flutter Kick IC
15 Incline Merkins, 15 Decline Merkins, 15 Dips
Recover Mosey to parking Lot
Mary
25 Rt Elbow to Left Knee LBCs
25 Lt Elbow to Rt Knee LBCs
25 LBCs
25 Toe touch
Recover head to Flag
ANNOUNCEMENTS
* Sweet Baby O – first Saturday in August
* Stomp the Swamp – last Saturday in August
* John Flanagan Memorial 10K coming up in November
* Tuesday – “Pray for Bray” 2-yr. anniversary workout led by Blue Rhino
* August 18 – F3 Mobile, AL launch. Clown cars from Lexington on the Friday before.
Prayer Request
Moist Sister’s baby having surgery