It is always great to Q for the great PAX of the Hollow. YHC wanted to add a few new exercises this morning that the PAX hadn’t done before at a Hollow bootcamp and much fun was had. 15 Pax showed up for stridelite to set a new Hollow record and 1 for Ruck lite …
YHC saw a message Sunday night that CAT needed a Q so why not sign up and get a little better. Disclaimer/Prayer Mosey very slow over past the planter box COP Imperial Walkers x15 ic TTT x15ic LBAC x15ic each way Over Head Clap x20ic (YHC lost count) Recover head Over to tennis courts Start …
On this nice humid morning YHC decided we would move around a little bit and do a few merkins along the way. Here is what went down for all who were scared to show up Mosey to Planter Box are for COP SSH x20 TTTx20 10 Merkins Imperial Walkers x25 30 Merkins Recover and Mosey …
YHC brought the beep murkin circuit over to Shank for a upper body beat down with no running and a wide variety playlist. Conditions 50 Disclaimer, Prayer Mosey across bridge for COP Imperial Walkers x20 IC TTT x15 IC LBAC x 15 IC each way Recover Head over to block pile then head back to Shed …
Conditions 45, Where did spring go from last week??? Disclaimer, Prayer Slowzy to lower practice Field for COP Imperial Walkers x20 IC TTT x15 IC Wind Mills x15 IC LBAC x 15 IC each way Recover Head over to block pile then head to Planter box by Baseball THE THANG All circuits will be done …
YHC was happy to see 6 other pax decided to join him in the nice crispy morning air and all men that posted got better. Disclaimer/Prayer Mosey to other side of parking lot for COP Imperial Walkers x15 Squat x15 OYO TTT x15 Squat x15 OYO LPAC x15 each way Squat x15 OYO Mosey to …
This was the first time YHC had the Q at Surge and the pax did not disappoint. On a side note there are a lot of light poles at Surge. Disclaimer Prayer Mosey to loading dock area for COP SSHx15 IC Imperial Walkers x20 IC TTT x20 IC (sorry for going out of order JJ) …
7Pax showed up for a good workout in the cool morning air. YHC decided to do a little work like what is being done with his football players. Disclaimer, Prayer Mosey to the lower practice field for COP SSHx15 TTTx15 Imperial Walker x15 Mountain Climbers x15 LBAC x15 both ways Head over and grab …
It had been a little while since YHC had Q’d so it was good to be leading the CAT pax on an easy work out. Weather- HUMID and MOIST Disclaimer/prayer Tha THANG: Stroll to lower practice field for COP SSH-20x IC – 5 burpees TTT-15x IC – 5 burpees Imperial Walker- 15x IC – 5 …