Conditions 45, Where did spring go from last week???
Disclaimer, Prayer
Slowzy to lower practice Field for COP
Imperial Walkers x20 IC
TTT x15 IC
Wind Mills x15 IC
LBAC x 15 IC each way
Recover
Head over to block pile then head to Planter box by Baseball
THE THANG
All circuits will be done of the beep playing off YHCs phone. Pax will perform exercise for 18 seconds then rest 20 seconds then move to next exercise. Each circuit will be 4 rounds
Circuit 1
Incline Merkins, Over Head Block Press, Flutter Kicks
Circuit 2
Decline Merkins, Curls, Iron Cross
Circuit 3
Diamond Merkins, Dips, BBSU
Circuit 4
Werkins, Block Press, American Hammer
Recover
Return Blocks and head to shovel Flag
COT/BOM
Prayer Request: Getting thru Flu Season, Doodles 2.0
Pledge