In January, Pothole Q’ed at Depot. It was 14 degrees outside. Only 5-6 pax braved the elements, as well as the knowledge that Pothole was on Q, and post up. Pothole did not disappoint. As per usual, the workout led by him was challenging. That Q was memorable because of both the challenge and the temps. Wanting to make sure Foxhole got a taste, YHC brought the workout to them this morning. The silver lining was that it was in the low 40s (and not freezing) this morning.
Conditions
Low 40’s, Dry
COP
SSH (25x, IC)
TTT (25x, IC)
Overhead Arm Claps (50x, IC)
Little Arm Circles (20x, IC – Forward; 20x, IC – Reverse)
The Thang
Mosey to the block pile; grab a block.
Curls for the Girls (25x, IC)
Bentover Rows (25x, IC)
Overheads (25x, IC)
Benchpresses (25x, IC)
Rinse and repeat.
Put blocks down; on to the main event.
On the lacrosse field, starting at one corner, proceed with doing specific exercises, escalating by 10 as you reach the next corner. Corner 1 is 10; corner 2 is 20; corner 3; corner 4 is 40. Running from corner to corner via suicides. Once done with corner 1, proceed to corner 2. Once done with corner 2, run back to corner 1 and then to corner 3. And so on.
Exercises were:
Big Boys
Merkins
Squats
SSH (did not reach)
Mountain Climbers (did not reach)
This would be an ideal 1 hour workout.
Put up blocks. Mosey back to shovel flag.
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