Today marked the last workout at Crypt for Mad Hatter, aka Dustin Jenkins, before he moves back home to Louisiana.
The Thang:
Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance
Mosey past the front of the school, zig-zagging through the columns, and over to the pad at the side of the school.
The workout went something like this:
SSH X 20 IC
Merkins X 10 IC. Some pax did 4 or 5, but they got better.
High Plank
Shoulder Taps X 10 IC
LBAC X 10, Forward and 10 Reverse, IC
Overhead claps X 10 IC
Imperial Walkers X 20 IC.
Merkins X 10 IC
Through the Tunnel X 10 IC
Bear crawl to front door of school and plank for the six.
Squats X 20 IC
Lunge the remainder of the way around the front breezeway.
Squats X 20 IC
Mosey towards Reaper Hill but stop and grab a spot on the wall.
Incline Merkins X 10 IC
Step Ups X 10 Each Leg
Dips X 10 IC
Decline Merkins X 5 IC
Mosey to the parking lot for Four Corners.
Run to the first corner. 11 Burpees on your own.
Complete an exercise and run to the next corner:
Merkins X 11 IC.
Burpees X 11 on my count.
BBSU X 11 in cadence.
Slow-mo Squats X 12 IC
Calf Raises X 24 on your own
Hand-release Merkins X 12 on my count
BBSU X 12 IC
Sloooooow Squats on my count X 13
LBC’s X 13 IC
Merkins X 13 IC
BBSU X 13 IC
Lap all the way around the parking lot and back to the shovel flag.
Gave Mad Hatter one last opportunity to call cadence on an exercise:
Mad Hatter – Russian Twist X 20 IC
Flutter kicks X 19 (abbreviated for time) IC for Cheech as YHC always does.
COT & BOM
Put Mad Hatter in the center and all pax laid hands on him and prayed for safe travels and an abundant life.
Prayer Requests
5 Year Old little girl Aurora battling cancer
Unspoken requests
Announcements
– March 3 F3 Lexington Four Year Anniversary Convergence 6:30 AM at River Bluff football stadium
– March 23 & 24 P200
– March 31 Three-Year Anniversary Convergence at The Mission in Finlay Park at 8:30 AM
Devo –
Jeremiah 29:11
“ ‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’ “
We all have times in our lives where we go through major changes. Mad Hatter is doing that as he is changing jobs and moving back closer to home with his family. We wish him well!