Richard Shirer

Just Do 51!

Nice to have Rehab here for the first time – transfer from Irmo. Now lives next door in Sterling Bridge. Labor Day is over. It’s BRR week, and YHC was sort of in taper mode today, but not completely. It’s also YHC’s birthday again this Saturday. Weather: 71 degrees, clear The Thang: Intro, Disclaimer, Prayer …

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Crusade 6 Pax

Weather: 80 Degrees – Very Warm The Thang:             Intro, Disclaimer, Prayer The route – head north to look for any kind of breeze or cool air. The hunt was mostly unsuccessful. COT & BOM Prayer Requests Unspoken requests. Swanson’s dad Announcements –        Not much interest in the Paper Jam 20 mile 4th of July run …

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Arena Block Party

Training Wheels originally signed up, but he got derailed temporarily so YHC got the call from the bullpen. Weather: 75 degrees, humid   The Thang:   Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Slaughter Start – 20 Burpees OYO Mosey around the parking lot for warmup.   COP –   SSH X 27 …

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