The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance This was YHC’s first Q since coming off injured reserve from eye surgery. There was a lot of rust to shake off. The workout went something like this: Warmup Indian run lap around the parking lot and stopped in the corner for …
Weather: 70 degrees The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance YHC has a birthday coming up Thursday, but that is also the day before the Blue Ridge Relay, so today was the birthday Q. 55 was and will be the number. The workout went something like this: Start out …
The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance The workout went something like this: Warmup lap around the parking lot, running a figure 8 pattern and stopping in the middle of the 8 for warmup exercises. SSH X 8 IC Merkins X 8 IC LBAC – 8 FWD & 8 …
Weather: 65 degrees, Beautiful sunrise at the end It’s been about 6 months since YHC’s last boot camp Q, so today we had to knock the rust off and get moving. YHC’s college roommate and good friend Jay is in Houston for two months undergoing immunotherapy treatment for cancer. YHC has committed to running 3 …
Weather: 40 degrees, Crisp Today’s workout was about 40 degrees cooler than YHC’s last Q at Arena in June. The rule of planes, trains & automobiles was in effect today. Any time a plane flies overhead, a train is heard or a vehicle enters the parking lot that results in 5 burpees for all pax. …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 50 degrees – pouring rain, made use of the breezeway and its numbers. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. …
Weather: 72 degrees, Muggy Today’s workout was about 40 degrees hotter than YHC’s last Q at Arena in January. Today we remembered our F3 Brother Da Bear – David Barker, who died in an auto accident this past Saturday night. He was a relatively quiet man, especially compared to some of our Arena pax, but …
Weather: 42 degrees, Crisp especially for late April Today was YHC’s first Q at the Beech House and the first time YHC has even visited in a long while. Today’s focus was on merkins – quality, not quantity – and abs as the pax soon found out. Also, any plane flying over would have resulted …
Weather: 33 degrees, Crisp Today’s workout was about 35 degrees cooler than YHC’s last Q a mere three weeks ago. Today’s focus was on merkins – quality, not quantity – and abs as the pax soon found out. Also, any plane flying over would have resulted in 5 burpees for all pax, but none came. …
Weather: 66 degrees, Rainy Due to inclement weather YHC wasn’t sure how much participation the Arena would have today, but Rock Drop and The Hedges proved faithful. Rock Drop and YHC are proud Citadel Bulldogs, and The Hedges is a good Georgia Bulldog. Given the intermittent and sometimes heavy rain this morning we stayed close …