Weather: 68 degrees without Arena light breeze, humid
Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance.
Mosey around the parking lot for warm up.
Today YHC decided to help the pax learn a little more about being a Q, so each of them got the chance to call the cadence on the warmup exercises. It worked better on paper:
10 Burpees OYO
SSH X 5 IC per pax – had to work out a few kinks in the process. YHC started and called the cadence for the first few reps, then we went around the circle so that each pax called cadence for either 5 or 3 reps.
Merkins X 10 IC
TTT X 3 IC per pax
LBAC X 3 IC per pax – mix of Forward & Reverse
Merkins X 10 on YHC’s count
8 Burpees OYO
Imperial Walkers X 3 IC per pax
10 more burpees for 28 on the 28th
Mosey around parking lot and then partner up. Since Recall and Zika didn’t show, YHC had no partner…..
Partner Exercises – one pax completes exercises while other runs backward to top of parking lot and then forward back to bottom of parking lot.
BBSU X 100
After each exercise take an Indian run lap around the parking lot.
Merkins X 200
Calf Raises X 300
Squats X 400 – ran out of time so only did about 50 squats each.
LBC’s X 500 – saved for another day……
Mosey back to the shovel flag for some Mary.
Finished up with Flutterkicks for Cheech X 38 IC as YHC always does.
COT & BOM
YHC’s friend Jay
Training Wheels – moved over near Detention Land
Other Unspoken requests
- Dec 2020 Christmas Party
Devo – Hebrews Chapter 11 – Read multiple verses dealing with Faith – after all, that is one of the F’s in F3.
You must exercise your muscles to make them strong and keep them strong, and you have to endure times of duress and stress to build your faith. Keep pushing – keep going – keep developing that faith. God wants to mold us and improve our character.