Man it was good to get back in the Q saddle. The 14 PAX that showed this morning got their monies worth.
Conditions: Upper 60’s and Muggy
5 Minute Warning,1 Minute Warning, FNG’s (no), Disclaimer
Socially Distanced BOM
Mosey to the Car Loop canopy
15 SSH IC
10 Slow Mo TTT
10 OH CLAP, 10 LBAC forward, 10 LBAC reverse
Mosey to the main drag in the car loop.
There are 3 light poles on the main drag. YHC dropped a glow stick in between the poles so we have a total of 5 stations. We will perform the exercise at each station each time we pass the station. (coming and going) We will only advance one station at a time on the way out and return back to the start before advancing to the next station. So station 1 (exercise) then go to station 2 (exercise) return back to station 1. Station 1 (exercise) then go to Station 2 (exercise) then go to Station 3 (exercise) return back to Station 2 (exercise) and return back to Station 1. Rinse and repeat until you get to station 5 and return back to the start.
Station 1 — 5 Burpees
Station 2 — 25 LBC’s
Station 3 — 25 Merkins
Station 4 — 25 Flutter Kicks 4 count
Station 5 — 25 Carolina Dry Docks
As you move from station to station you bear crawl on your way out and crawl bear on your way back.
Cryptonite visiting July 25th
Devo: Jesus Christ
Romans 1:7 May God our Father and the Lord Jesus Christ give you grace and peace.
Some days we need just a bit more grace and a bit more peace than others. Busyness, drama, and life circumstances pull out every last ounce of patience. By the end of the day, it feels like we are just barely hanging on. When you feel your patience wearing thin, step away. Get a moment of distance to recenter yourself around Christ. He will give you the grace and patience you are seeking to give to others.