• When: 2020-05-21
  • QIC: Neon
  • The PAX: Cornwallis, May Plant, Skipper, Tree Bark, Black Out, Dufresne, Sacajawea, Hope Solo, Sully, Abacus, Snookie, Mayhem, Crackhead, Bolt, Tweetsie


Neon Dont Like Titles

Second workout since coming back from the pandemic break. Q promised very little running as he is experiencing a bout of tendonitis. All was going well until May Plant wonders into the group halfway through the workout. Apparently, he got to the AO early and promptly fell asleep in his car.

Warmup

SSH x 25 IC
Through the Tunnel x 15 IC
LBAC x 15 forward and 15 backward IC
Overhead clap x 15 IC
Seal clap x 15 IC

The Thang

PAX picked up a block and headed to the light pole in the center of the park for the 1,000 rep challenge

Round One (each exercise x 20 reps)

Squats with blocks
Merkins
BBSU
Bench press w/ blocks
Flutter kicks
Kettle bells
American hammers
Lunges
Curls with blocks
Overhead press with blocks

Round Two
Bent rows with blocks
Wide arm merkins
LBCs
Bench press with blocks
Hello Dollys with blocks
Kettle bells
Plank jacks
Chinook squats
Curls with blocks
Skull crushers

Round Three

Squats with blocks
Decline merkins
LBCs
Bench press with blocks
Box cutters
Kettle bells
Never again dolly
Mountain climbers
Curls with blocks
Overhead press with blocks
One lap around the park.

Round Four

Squats with blocks
Merkins
BBSU
Bench press w/ blocks
Flutter kicks
Kettle bells
American hammers
Lunges
Curls with blocks
Overhead press with blocks

Round Five

Bent rows with blocks
Wide arm merkins
LBCs
Bench press with blocks
Hello Dollys with blocks
Overhead press on your knees
Plank jacks
Chinook squats
Curls with blocks
Skull crushers

High plank
Apollo Creed right arm x 5
Apollo Creed left arm x 5

COT

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.